I am planning my first real outing this coming Sunday. Ever since the community yard sale a few weeks back, I have been trying to figure out how I can sell the things I have left and more. Living in a gated community, I can't just put up signs and advertise a yard sale. I thought, maybe I could set up in an empty parking lot on a Sunday. However, I knew I couldn't do that, I'd be afraid I'd get in trouble in some way, and it wouldn't be very safe being alone. I have about two weeks to raise about two hundred dollars. I've been praying about it, and then suddenly, an event popped up—a junk in the trunk sale. I've learned Brown's Junk In The Trunk Sale is typically held the first Saturday of every month, but they are having a special event on Sunday, 24 November 2024. This works out perfectly for my needs! I am a bit nervous since I have never participated as a seller in anything like this, but my thirty minute outing each day has prepared me. The community sale was a good trial run to spontaneously interact with others. Except, this event is listed on Facebook with about two hundred and sixty going, and three point nine thousand people signed up as interested. Yes, that is correct, nearly four thousand. I understand a good portion, although interested, won't attend, but I am ready if they do! The weather looks like it will be perfect! They anticipate over two hundred and fifty sellers, and a variety of food trucks. Set up is from 6:00 AM - 8:30 AM with shopping open to the public from 9:00 AM - 2:00 PM. They ask sellers to stay for the entirety which is understandable, particularly for safety reasons. It couldn't be easier to be a seller, especially for me—no registration is required! This means if I wake up on Sunday, terrified or overanxious, I simply don't have to go. This truly relieves so much pressure, and I am feeling confident I will be able to load up my car and make the short trip. It is like God put this event together just for me. What are the chances that I share the same last name as this event host? The special date that falls just in time for me to meet my financial need for this month is amazing. Not having to pre-register and photos that clearly show the area does take away the overthinking and confusion that would surely be in my head. The proximity to my house—only a ten minute drive, and just a small $15 set up fee for my car and tables, clearly indicates my prayers were answered. As I was writing this post, I was looking at the photos on their website to get familiar with every bit that I could. It only took a short time to reach out to the host, and ask permission to use the overhead photo above. This may seem like nothing, but it is truly a breakthrough! Previously, intrusive thoughts would have prevented me from reaching out, even after trying to muster up courage. It feels really good to continue progress and reach my goals. I hope the momentum can continue and I will be able to pass out some of my blog cards while I am selling! I am really excited. This Sunday, it is free to shop and park from 9:00 AM - 2:00 PM, and they ask sellers to remain for the entirety. I already know that part won't be a problem for me. Their regular monthly event—every first Saturday—has setup for sellers from 5:00 AM to 7:30 AM with free parking and shopping from 7:30 AM - 1:00 PM. This means that I will have a place for an outing at least once a month! This will be perfect for me in so many ways! I look forward to writing a follow up post about my first experience as a seller! You can find out more information about this event on Facebook: Brown's Junk In The Trunk Sale  Ecclesiastes 3:1, 6 "There is a time for everything, and a season for every activity under the heavens: ... a time to search and a time to give up, a time to keep and a time to throw away."

Sleep is essential for maintaining both physical and mental health, but achieving the right balance can be challenging. Too little sleep can leave you feeling irritable and unwell, while too much sleep may have its own negative impacts. In this post, I'll explore the effects of both insufficient and excessive sleep, shedding light on why finding a balance is key to overall well-being. How much sleep is the right amount for you? Sleep recommendation guidelines were established to promote optimal health and are supported by the American Academy of Sleep Medicine (AASM) and the National Institutes of Health (NIH) for various age groups. Preschool-aged children (3–5 years):  10–13 hours per day, including naps. School-aged children (6–12 years):  9–12 hours per day. Teenagers (13–18 years):  8–10 hours per day. Adults (18 years and older):  At least 7 hours per night. Both organizations emphasize the importance of regular sleep patterns to maintain physical and mental well-being. The Cost of Skipped Rest Many people feel that sleep is a waste of time, particularly in cultures that emphasize productivity and achievement. The sentiment often comes from the perception that time spent sleeping could be used for work, hobbies, or other activities. However, this perspective overlooks the critical role sleep plays in physical health, mental well-being, and overall productivity. Sleep is essential for brain function, including memory consolidation, decision-making, and problem-solving. Chronic sleep deprivation can lead to significant health issues such as heart disease, diabetes, weakened immunity, and mental health challenges like depression or anxiety. Ironically, skipping sleep to "get more done" often leads to decreased focus, efficiency, and creativity, undermining the very goal of maximizing productivity. I've listed some common indicators to consider. Physical Symptoms Fatigue:  Feeling tired even after waking up. Drowsiness:  Falling asleep during the day or struggling to stay awake, especially during sedentary activities. Weakened Immune System:  Getting sick more frequently. Poor Coordination:  Experiencing clumsiness or slower reaction times. Headaches:  Waking up with or frequently experiencing headaches. Mental and Cognitive Signs Memory Issues:  Trouble recalling information or focusing. Difficulty Concentrating:  Struggling to stay focused on tasks or conversations. Slower Thinking:  Reduced ability to process and respond to information quickly. Impaired Decision-Making:  Poor judgment or making impulsive choices. Emotional and Behavioral Symptoms Irritability:  Feeling easily annoyed or angry. Mood Swings:  Experiencing sudden or unexplained emotional changes. Anxiety or Depression:  Sleep deprivation can exacerbate these conditions. Lack of Motivation:  Feeling uninterested or unmotivated to perform daily activities. Long-Term Indicators Weight Changes:  Disruptions in hormones can lead to weight gain or difficulty managing weight. Skin Issues:  Dark circles, puffiness, or dull skin. Increased Risk of Chronic Conditions:  Poor sleep is linked to issues like high blood pressure, diabetes, and heart disease. If you have felt that sleep was a waste of time, it's a common mindset but worth reconsidering in light of what sleep enables you to do when you're awake. Balancing rest with activity often leads to better outcomes in the long run. Not getting enough sleep can manifest in various physical, mental, and emotional signs. If you consistently notice these symptoms, it might be helpful to evaluate your sleep habits to determine if you are getting enough sleep or consult a healthcare provider. Too Much of a Good Thing Research shows that not getting enough sleep can reduce brain function and effect one's physical, mental, and emotional health. You mention you get plenty of sleep, but can sleeping too much have negative effects and be a cause for concern?! Getting too much sleep, also known as hypersomnia, can sometimes be a sign of an underlying issue or imbalance. Let's look at signs and symptoms associated with oversleeping. Physical Signs Persistent Fatigue:  Even after sleeping for an extended period, you still feel tired or groggy throughout the day. Headaches:  Oversleeping, especially during irregular patterns, can trigger headaches. Body Aches:  Spending too much time in bed can lead to stiffness, joint pain, or backaches. Cognitive and Emotional Signs Brain Fog:  Difficulty concentrating or processing information despite a long sleep duration. Irritability or Mood Swings:  Oversleeping can disrupt your mood, potentially causing irritability or symptoms similar to depression. Memory Issues:  Oversleeping may contribute to forgetfulness or difficulty retaining information. Lifestyle Impacts Difficulty Waking Up:  Struggling to get out of bed or feeling unable to "snap out" of a sleep state. Disrupted Routine:  Missing obligations or feeling less productive due to excessive time spent sleeping. Lack of Motivation:  A tendency to feel lethargic or unwilling to engage in regular activities. Possible Underlying Causes If oversleeping persists, it may be linked to conditions such as: Depression or anxiety Sleep apnea or other sleep disorders Thyroid dysfunction Chronic fatigue syndrome Certain medications or substance use Many people overlook the possibility that feeling tired or unmotivated could stem from oversleeping rather than sleep deprivation. While it might seem counterintuitive, excessive sleep can disrupt the body's natural rhythms, leaving you groggy or fatigued throughout the day. Fortunately, it’s possible to gradually train your body to find a healthier balance. By adjusting your habits and tuning in to your true sleep needs, you may uncover that less is sometimes more when it comes to rest. If you suspect you're oversleeping and it's affecting your life, tracking your sleep habits and consulting a healthcare professional can help identify and address the root causes. Conclusion Finding the right balance between too little and too much sleep is key to maintaining both physical and mental well-being. While a lack of sleep can leave you drained and struggling to function, oversleeping can lead to its own set of challenges, often going unnoticed as a potential cause of fatigue or other health concerns. Listening to your body’s needs and developing a consistent sleep routine can help you achieve that balance. By recognizing the signs of imbalance, you can take steps toward improving your overall health and energy, ensuring your rest truly supports your life. 3 John 1:2 "Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well."

Today, I ventured out of the house at 6:30 AM. It was a brisk 40º F, but I didn't let it deter me. I already had chosen my close the day before, and laid them out. The thought of needing to find something else for the cool morning. knowing it would warm up, immediately created anxiety, so with no further thought I wore what I selected, and squashed any anxious feelings. It stayed cool for a couple of hours, but I was so busy setting up, I hardly felt it—or I was just too numb from the cold to notice! I ended up with a little bit of a sunburn which I did not anticipate with temps in the low to mid 70º range! According to Brown's Junk In The Trunk Sale  Facebook, there were 277 sellers—yours truly was one of them! I was happy with where I ended up. I was about midway on what looked like the third aisle from the last. I think there was about eight aisles with vendors on both sides of the aisle. After observing for seven hours, I can see how being next to someone could make it a long day or make it the best time ever! It is really pot luck who you end up beside, but I don't have any worries. I really like the set up process! I missed that black lab busy taking photos! It was really organized, and the person taking my money at the entrance made it really clear where I was to go, and what I was to look for, I must have had that look, cause I didn't say anything, but thankful how detailed and reassuring she was in her directions! She even came by a couple of times, asked how I was doing, and thanked me for coming. I also saw the person that gave me permission to use the photo in the last post, but she was in a hurry at the start, and I didn't want to bother her. I had some of my blog cards to hand out, and I am very proud to say I handed out about 50 of them. I just have 25 left of the originals, and about 75 of the second batch. I hope someday, I can order the third and final batch—the ones with my name on them! I think once the blog gets completely away from my GoFundMe, and I more guest writers submit their own story or whatever they want, I will have more confidence directing others to it. The end goal is to have a place that others can come for their own purpose. It took a lot of courage to hand the cards out, and just after I set up, and was ready for it to open to the public, I saw a nice lady walking by with some Halloween yard decoration. I mustered up all the courage I could, stopped her, told her I started a blog, and asked her if I could give her a card. She graciously accepted, and I was very thankful! It gave me the courage to keep asking others. It turns out, she was set up on the next aisle over, but next to me! At the end of the sale, I thanked her for accepting my card and chatted for a moment about the blog and my experience. There was a nice couple next to me that made signage from used Kentucky bourbon barrels. They were really cool looking. I learned a lot about her craft and about the couple just overhearing the discussions with other customers. I spoke briefly with them at the end, and exchanged cards. They are considering mail order and that is a great idea since they are a unique item—even with shipping cost, I think people will buy! You can see their items, and maybe even catch them at a craft show near you! Check out their new business page on Facebook and give her a like Bourbon Beach Girl Reclaimed Kentucky Bourbon Barrel Staves. Another couple I met, the woman does counseling with inmates! In talking with her, we had a lot in common, including our standing on the zodiac—Gemini! I really hope she will submit some writings. I think she has a lot to say that could be really helpful to others. It is weird how she was the only one I actually suggested she write, and I asked before I knew anything about her. This blog would be a great place for her insights! Honestly, I hope some of the other people I spoke with or handed a card to will submit something . I talked to a lot of people, which anyone who has met me knows I talk a lot! I tried to be considerate of their time, but sometimes I forget! I loved hearing how someone's day was going, and learn about some of their finds! Many people had those soft sided foldable wagons which seemed pretty helpful instead of carrying their treasures! I would be happy to buy things used—I would really like to buy a chair set for my front porch. Perhaps it isn't needed, in the sense of food or air, but I would like to have a place to sit outside when I invite a neighbor or friend (in the future) over! Whether selling or buying, I will certainly come back because it was a great experience! As a buyer, I would feel comfortable walking around alone and even chatting with others. As a seller, I don't have that many things, and I am still selling on Marketplace. I may not sell at the Junk in My Trunk sale again, but I need to carefully consider it as I have two bills due on the 8th! The event is typically held on the first Saturday of each month. All the stuff leftover is still in my car, so potentially it would be easy to pay the fee and set up one more time, on 7 December 2024! I have some more items to unpack, also! I have two weeks to decide! The main point is that I did it today! Yay me! Matthew 6:19 "Do not store up for yourselves treasures on earth, where moths and vermin destroy, and where thieves break in and steal. _________________________________________ This is how God watches over me. I was so thirsty after I packed up from the sale, and knew it would just be 15 minutes until I was home. Once I was on the road heading home, I noticed my back door was ajar. I remembered a gas station on the corner where I had to turn, so I pulled in to close my door and, since I was there, get a drink. I really didn't want to spend any of my profit, but decided I would spend $5 on two drinks—I was that thirsty. After looking the drinks over, and being in the cool, I opted for only one drink. As I approached the counter, I saw the scratch off lottery tickets. After calculating the cost of the drink and a $2 ticket, several times, I quietly yelled at the intrusive thoughts and chose which number ticket I wanted—I was going to choose my age, but something told me to choose 51 instead—so I did. When I got home, I put the ticket on my kitchen counter, and passed by it several times wanting to find out, but not wanting to be disappointed since the $2 could have been spent for food or any number of things. I was already trying to close my eyes for the night, and I got up, and convinced myself that the ticket needed to be scratched off today, not tomorrow or any other day. I opened my desk and there lay a nickel with "In God We Trust" along the front side. After reading the directions, I slowly scratched each part. In the end, although I was one symbol away from a $100 win, I was more than satisfied to win $5—now I don't have to beat myself up for carelessly spending money I really didn't have! Thank you, God! Lamentations 3:25 "The Lord is good to those whose hope is in him."

Both children and adults can engage in bullying and harmful behavior whether physical by hitting, pushing, or damaging property or verbal through teasing, exclusion, or harsh words. For children, this may stem from a lack of maturity, empathy, or understanding, while adults may exhibit these behaviors due to unresolved issues, insecurity, or from a deeper source of pain or personal struggle. The impact on the person being targeted is the same regardless of the source or duration, and can have long-lasting emotional, psychological, and physical impacts. Remember everyone is unique, not better or worse, just different in their own way and it is important to understand that no one deserves to be treated badly. When you’re feeling hurt, humiliated, or mistreated, it’s tempting to react with anger or seek revenge. However, responding in anger or turning to violence only adds more harm to an already painful situation. Taking a step back and turning to God allows you to find clarity, peace, and a sense of justice that doesn’t rely on your own actions. God sees your struggles and offers comfort in ways the world never can. Instead of letting the weight of bitterness take hold, lean into faith and prayer. Hand over your pain to God, trusting Him to guide your response and bring resolution in His way and timing. Choosing this path takes strength, but it leads to healing and growth, both for yourself and those around you. Lamentations 3:58-66 You, Lord, took up my case; you redeemed my life. Lord, you have seen the wrong done to me. Uphold my cause! You have seen the depth of their vengeance, all their plots against me. Lord, you have heard their insults, all their plots against me—what my enemies whisper and mutter against me all day long. Look at them! Sitting or standing, they mock me in their songs. Pay them back what they deserve, Lord, for what their hands have done. Put a veil over their hearts, and may your curse be on them! Pursue them in anger and destroy them from under the heavens of the Lord. When you feel harmed or bullied, it’s natural to want justice or even revenge. But taking matters into your own hands with violence or retaliation only deepens the hurt and pulls you further from peace. Instead, God calls us to turn to Him in moments of pain. He is the ultimate source of justice and comfort, promising to carry your burdens and defend your cause in His perfect timing. By trusting in God, you allow Him to work in ways that bring healing, restoration, and growth, without compromising your integrity or faith. Romans 12:19 "Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: 'It is mine to avenge; I will repay,' says the Lord.

Esperanto, with its colorful history and unique appeal, has been the passion of many remarkable individuals who have shaped its literary landscape. Let's look into the lives and works of four influential Esperanto authors and poets: William Auld, Kálmán Kalocsay, Julius Balbin, and Gerrit Berveling. William Auld (1924–2006) Introduction William Auld, a Scottish poet and writer, left an indelible mark on Esperanto literature. Known for his poetry and essays, he played a key role in the Esperanto literary scene. Biographical Information Birth and Death: Born in 1924 and passing away in 2006. Origin: Scotland Early Life: Auld's fascination with languages and literature stemmed from his upbringing in Scotland. Personal Life Influences: Early exposure to diverse linguistic traditions shaped Auld's writing style. Challenges: Auld faced societal barriers in promoting Esperanto literature. Literary Career Milestones: Auld's career was marked by numerous poetry collections and essays. Works: Notable works include "La Infana Raso," highlighting themes of identity and culture. Awards: Auld received recognition within the Esperanto community for his literary contributions. Quotes and Excerpts "Language, being an abstract ornament, must storm; a tough old rock in the sea-road ahead." This quote from Auld encapsulates the power of language in shaping identity and fostering unity. Legacy Auld's works continue to resonate due to their exploration of universal themes and human experiences. Adaptations of his poems into various mediums demonstrate the enduring relevance of his writing. Fun Facts Auld, known for his meticulous writing process, often drew inspiration from his surroundings, incorporating nature's beauty into his works. Kálmán Kalocsay (1891–1976) Introduction Kálmán Kalocsay, a Hungarian Esperantist, is celebrated for his impactful contributions to Esperanto poetry. His eloquence and emotive style set him apart in the Esperanto literary world. Biographical Information Birth and Death: Born in 1891 and passing away in 1976. Origin: Hungary Early Life: Raised in Hungary, Kalocsay's exposure to various cultures influenced his writing style. Personal Life Influences: Kalocsay's interactions with renowned poets and writers shaped his poetic voice. Challenges: Balancing his literary pursuits with professional responsibilities was a struggle for Kalocsay. Literary Career Milestones: Kalocsay's poetry collections, such as "Makbeto," garnered critical acclaim. Works: Known for his evocative poems that delve into human emotions and societal issues. Awards: Kalocsay received accolades for his contributions to Esperanto literature. Quotes and Excerpts "In the vastness of time and space, I find only you." This poignant excerpt from Kalocsay's work reflects his ability to capture profound emotions in his poetry. Legacy Kalocsay's enduring legacy lies in his ability to infuse Esperanto poetry with heartfelt emotions and timeless themes. The adaptation of his works into various art forms underscores their enduring relevance. Fun Facts Kalocsay's love for music greatly influenced his writing style, infusing his poetry with a lyrical quality that resonates with readers. Julius Balbin (1924–2000) Introduction Julius Balbin, a prolific writer, contributed significantly to the Esperanto literary canon. His versatility in various genres made him a revered figure in the Esperanto community. Biographical Information Birth and Death: Born in 1924 and passing away in 2000. Origin: Poland Early Life: He survived the German-imposed Kraków Ghetto and endured four Nazi concentration camps. At age fourteen, he learned Esperanto. Tragically, his mother died in the gas chambers, but he and his father were liberated by American troops. Personal Life Influences: Balbin's relationships with fellow writers and artists greatly impacted his literary endeavors. Challenges: Balbin grappled with societal prejudices against Esperanto literature. He was hospitalized in 1945 after being liberated. He earned a PhD in 1950 and went on to work as a translator, researcher, and professor of foreign languages. Literary Career Milestones: Balbin's diverse literary repertoire spanned poetry, prose, and essays. Works: Noteworthy for his poetic works exploring themes of individualism and self-discovery. Awards: Balbin received recognition for his groundbreaking contributions to Esperanto literature. Quotes and Excerpts "Between the lines of silence, worlds unfold like petals of a flower." This enigmatic quote from Balbin's writing encapsulates the profound and introspective nature of his works. Legacy Balbin's literary legacy endures through the continued discourse on his narratives of personal exploration and individuality. His works' adaptability to different mediums showcases the timeless quality of his writing. Fun Facts Balbin's unconventional approach to writing, often weaving complex narratives with philosophical undertones, offered readers a unique and intellectually stimulating literary experience. Gerrit Berveling (b. 1944) Introduction Gerrit Berveling, a contemporary Esperanto author, has carried on the tradition of innovative storytelling within the Esperanto literary sphere. His experimental style and thematic depth have garnered him acclaim among Esperanto enthusiasts. Biographical Information Birth: Born in 1944. Origin: Vlaardingen, Netherlands Early Life: Berveling's background remains shrouded in mystery, adding an aura of intrigue to his literary persona. Berveling studied the classical languages of Greek and Latin and also studied theology. He was a teacher and a minister. Personal Life Influences: Berveling's interactions with avant-garde artists shaped his unconventional narrative style. Challenges: Berveling faced resistance to his boundary-pushing literary experiments. Literary Career Milestones: Berveling's fusion of traditional storytelling with modern elements set him apart in the Esperanto literary landscape. Works: Known for his genre-defying works that blur the lines between reality and imagination. Awards: Berveling's innovative approach has garnered critical acclaim within the Esperanto literary community. Quotes and Excerpts "Amidst the chaos of dreams, I found fragments of truth." This thought-provoking excerpt from Berveling's work encapsulates his penchant for exploring the depths of human consciousness and perception. Legacy Berveling's innovative narratives challenge established literary norms, inviting readers to embark on thought-provoking journeys through his intricately crafted worlds. The adaptation of his works into diverse mediums speaks to the enduring relevance of his storytelling. Fun Facts Berveling's penchant for experimenting with narrative structures and themes reflects his commitment to pushing the boundaries of Esperanto literature, inviting readers to explore uncharted literary territories. Conclusion In conclusion, these authors and poets have left an indelible mark on the Esperanto literary landscape, enriching it with their unique voices and thoughtful explorations of universal themes. Dive into their works to discover the beauty and depth of Esperanto literature. Additional Resources For further exploration, consider reading biographies and collections of poetry by these distinguished authors. Books by William Auld Books by Kálmán Kalocsay Books by Julius Balbin Books by Gerrit Berveling Documentaries and interviews offer valuable insights into the lives and works of these influential Esperanto writers. William Auld Kálmán Kalocsay Julius Balbin Gerrit Berveling

Many historians and biblical scholars agree that the Bible does not specify an exact date for Jesus' birth, and the choice of December 25 has more to do with historical, cultural, and theological reasons than with specific evidence. The Gospels of Matthew and Luke describe events surrounding Jesus’ birth but do not mention a specific date. While December 25 has been celebrated as Jesus' birthday since the 4th century, this choice reflects theological and cultural adaptation rather than definitive historical proof. December 25 may have been selected for its symbolic significance. Early Christians might have linked Jesus' birth to the "light of the world" emerging during the darkest time of the year. Yes, Jesus is the reason for the season, and yes, Christmas is commercialized, but my personal relationship with God makes me confident He is pleased with how I celebrate His son. I should say, how I used to celebrate. When the kids were young, we used to drive around and look at the beautiful decorations and lights. Depending on the side of the road, we would chant Oooo or Aaah. We would sing Christmas songs and just have fun. We would decorate the tree and put up our own lights and decorations. Every year, we would have new ornaments—either homemade or store bought—but always meaningful. I really enjoyed setting up the nativity set I had from Home Interiors, but unfortunately, I don't know where it is now. Another tradition was watching A Christmas Story, and I even bought the DVDs, I don't know where they are either! One year we made my husband a working leg lamp for Christmas—that was the only part of the movie he would watch. I even went to a live production of A Christmas Story—alone! It was the last time I really remember doing something special for Christmas. Other than possibly one year, I don't recall decorating since my son passed away. It is possible that I decorated once when I was in my apartment, but I don't know for sure. This year, since I have been doing much better, I decided I would decorate if I could find a tree. I took measurements last Saturday and determined a 6' tree would be perfect. I knew I didn't have any money to purchase one, so I joined a Free Stuff page while I am on Facebook using Marketplace. The only problem is I couldn't find the courage to ask if anyone had one available to give away. I am already asking so much from the world. I do what I always have done, I prayed. I prayed for a 6' tree. Not only that, I prayed it would be close by, and it was a place I would feel comfortable going to pick it up. I was just starting to write a post tonight and a whisper told me to go to Facebook, so I did. There was a notification of a new post, just two minutes earlier, giving away a 6' pre-lit tree! It was in my town with a pick up at the post office! It was an answered prayer! I knew I had to act fast, so with everything I had, I sent this person a private message, hoping she would see it before anyone else commented publicly. She saw my message and responded positively! Being the over sharer I am, I briefly told her how this gift was heaven sent. We will meet on Friday since tomorrow is Thanksgiving. She is even going to look through her Christmas stuff to see if she has any other decorations. I can't tell you the excitement I am feeling tonight! Matthew 7:7 "Ask and it will be given to you; seek and you will find; knock and the door will be opened to you."

UPDATE: I have decided to turn comments on all posts. I am not sure what is involved in being able to comment. You may have to join the site with name and email. Currently, I have comments disabled on my posts. However, I have been reflecting on whether allowing comments might enhance the experience for readers and myself. To make an informed decision, I am researching the benefits and downsides of enabling comments. While I have not yet decided, I am open to the possibility of making this change in the future. Below is a list of ten advantages and ten disadvantages I have identified to help guide my decision. Benefits of Allowing Comments Fostering Community : Comments can create a sense of community by encouraging readers to engage with one another and with me. Feedback : Readers can provide constructive criticism or share different perspectives, which might improve my content. Clarifications : Questions in the comments can highlight unclear points, giving me an opportunity to elaborate or refine my posts. Engagement Boost : Posts with active comments often perform better on search engines and attract more readers. Content Ideas : Comments might inspire future posts by revealing topics that resonate with the audience. Reader Connection : Interacting with readers can make the content more relatable and personal. Increased Time on Page : Engaged readers might spend more time on the page, reading both the post and the comments. Diverse Opinions : Comments can bring fresh perspectives and insights to the topic. Validation and Encouragement : Positive comments can be affirming and encourage continued writing. Real-Time Updates : Readers can share timely news or updates related to the post topic. Disadvantages of Allowing Comments Trolling and Negativity : Open comments can invite offensive or harmful remarks that may need moderation. Spam : Comment sections are often targeted by spam, which can be time-consuming to remove. Misinformation : Some commenters may spread inaccurate or misleading information, requiring monitoring. Emotional Impact : Negative comments might affect my mood or confidence. Moderation Burden : Keeping the comment section clean and respectful could demand significant time and effort. Distraction from Content : Arguments or unrelated discussions in comments might detract from the post's message. Privacy Risks : Some readers might share sensitive information about themselves in comments. Echo Chamber Effect : Certain comments could dominate the conversation, limiting the diversity of views. Technical Issues : Maintaining a comment section might require additional plugins or tools, which could introduce technical complications. Limited Value : Some comments may add little substance, consisting only of short or unrelated remarks. I have previous experience with maintaining forums and websites, and there was a lot of benefits, but there were also a lot of the negative issues discussed in this post. I plan to carefully evaluate these points before making any changes. My goal is to maintain a positive and meaningful experience for everyone engaging with my posts. If I do decide to enable comments, I will implement measures to manage them responsibly, ensuring the space remains constructive and welcoming. Let me know your thoughts on this or any post by getting in touch! You can find the contact form on the main menu or at the bottom of the home page!

When I walked into The UPS Store, I thought I was dealing directly with United Parcel Service (UPS), the big shipping company itself. But here’s the twist: while they share a name and logo, they’re not the same thing. UPS purchased Mail Boxes Etc. in 2001, and rebranded them The UPS Store. Each store is independently owned and operated. This confusion isn’t just about who owns the store—it extends to services, and even the pricing you pay. Understanding the difference can make your life a lot easier and save you a few headaches. This isn’t just an issue with UPS. Similar branding and franchise models are common across various industries, creating confusion for consumers. From fast food to hotels, businesses may look the same on the surface, but behind the scenes, services, pricing, and ownership can vary widely. In this post, we’ll break down how these differences impact what you can expect, and why knowing the distinctions can make a real difference when you’re making decisions. Relationship Between UPS and The UPS Store UPS and The UPS Store are related but operate as distinct entities, which can be confusing. Here's a breakdown to clarify: UPS : This is the global shipping and logistics company. It handles package deliveries, offers shipping rates like "Simple Rate," and provides services directly through its online platform or UPS Customer Centers. The UPS Store : This is a network of independently owned and franchised retail stores that offer UPS shipping, along with additional services like printing, mailbox rentals, and notary services. Although they use the UPS branding and logo, they are not operated by UPS itself. Key Differences Ownership : UPS owns the brand, but The UPS Stores are run by independent franchisees. Owning a The UPS Store varies by store type, size and location. Services : The UPS Store offers more than just shipping. It provides business-related services such as printing and document management, which are not available at UPS Customer Centers. Pricing : The UPS Store sets its own prices for shipping, often adding service fees for convenience. Therefore, the shipping rates may differ from what you see on the UPS website. Programs and Promotions : Some UPS programs, like "Simple Rate," might not be available at The UPS Store because it follows a different pricing structure. This confusion often arises because The UPS Store uses the UPS logo and branding, leading people to assume they are the same. However, while they are affiliated, the franchise model means services and prices can vary—even between stores! If you are looking for specific UPS rates or promotions, like "Simple Rate," it is best to visit a UPS Customer Center or use the UPS website. The UPS Store staff may not always have access to the same pricing models or systems. Why Consumers Need to Know This recent experience with UPS and The UPS Store really made me wonder if this is a common branding practice, and what other examples I may find involving companies. The relationship between companies can be important to consumers for several reasons. Transparency about ownership or affiliation builds trust and helps consumers make informed choices. It affects their purchasing decisions, trust in the brand, and understanding of the product or service they are receiving. Unclear relationships can lead to misunderstandings about accountability, quality, or pricing. Consumers often want to know who they are supporting or which company is ultimately responsible for their experience. It ensures they understand which entity to contact for questions, complaints, or support. Knowing the connection between companies can clarify service expectations and prevent confusion. It can influence their perception of value, ethics, and the level of customer service they might receive. Clear distinctions between companies help prevent frustration and miscommunication during transactions. Franchise VS Company Owned Businesses There are many examples of franchise versus company-owned businesses, where the distinction can sometimes lead to confusion for consumers. Understanding these differences can help you have a better experience when engaging with these businesses. Consumers may encounter inconsistencies in service, pricing, or management style due to the independent operation of franchises. I remember early on as an adult, I was frustrated and confused as a consumer, but as I aged and ventured out into the world, I learned all isn't always as it appears. Just because a business displays a familiar logo, it does not always mean that all locations operate under the same policies or are directly connected in the way you might expect. Fast Food Chains McDonald's: Some locations are owned by the company, while others are franchised, meaning they are owned and operated by independent individuals or companies under a franchise agreement. Service quality, cleanliness, and even menu items can sometimes vary between the two. Subway: Nearly all Subway locations are franchised. While they follow the brand's guidelines, the management, and operations might differ. Retail Stores The UPS Store: As I noted earlier, these stores are franchised and operate separately from the main UPS logistics company, causing confusion for consumers expecting uniform services. Ace Hardware: While the company provides branding and product access, most stores are independently owned and operated as part of a cooperative franchise model. Fitness Centers Planet Fitness: Many locations are franchised, leading to slight variations in management and services despite uniform branding and policies. Gold’s Gym: A mix of corporate-owned and franchised locations creates potential differences in amenities and membership terms. Hotels Marriott International: While Marriott manages some properties, many are franchised to independent owners. Customer experiences can differ depending on whether a property is directly managed or franchised. Hilton Hotels: Similarly, Hilton franchises a significant portion of its hotels, so not all properties are operated by the parent company. Gas Stations Shell and BP: Many stations are independently owned franchises. This can affect pricing and service offerings, even though they display the same brand. Automotive Services Jiffy Lube: A franchised automotive service chain, where locations may differ in quality and management despite corporate branding. Midas: Similar to Jiffy Lube, Midas has both company-owned and franchised stores, potentially causing variation in services. How Branding Affects the Consumer There are several other instances of confusion or overlap involving companies. Branding strategies, product features, and naming can contribute to confusion among consumers. Companies with Similar Branding: Many companies in the same industry adopt similar branding, which can lead to consumer confusion. For example, luxury brands like Gucci and Chanel often have overlapping styles in fonts and logos. Companies in unrelated industries can sometimes share surprising visual or branding similarities. For instance, Pepsi (soft drinks) and Korean Air (aviation), both use red, white and similar shades of blue in their logos. The designs of the logos closely resemble each other and can lead to momentary confusion and create false expectations believing the two companies are somehow are connected. Same Company with Different Branding: Parent Company vs. Subsidiary—a classic confusion arises when a parent company owns multiple brands, but uses different logos. For example, PepsiCo owns both Pepsi and Lay's, leading some consumers to mistakenly believe they are unrelated. Similar Product Features: In highly competitive markets, products from different companies often appear identical. Smartphones are a prime example, where sleek designs and similar marketing messages make it hard to distinguish between brands like Samsung, Apple, and Xiaomi. Ideas or Concepts: Companies with overlapping or identical names but in different industries can create confusion. For instance, Delta Airlines and Delta Faucets have no connection despite sharing the name. Rebrands and Mergers: Rebranding efforts can confuse consumers when companies change their names or merge with others. For example, Facebook's shift to "Meta" led some to believe it was an entirely new entity, rather than the parent company of platforms like Instagram and WhatsApp. Industry Norms: Some companies follow design conventions so closely that their identities become nearly indistinguishable. For example, fast-food chains often use vibrant colors and bold logos, making it hard for consumers to differentiate at a glance . These examples demonstrate how branding strategies, product features, and naming can contribute to confusion among consumers. When companies do not clearly communicate the distinction, consumers may encounter inconsistencies leading to a frustrating experience. Conclusion Ultimately, the relationship between branding, ownership, and service can shape a consumer’s experience in unexpected ways. When companies blur the lines between their different entities or fail to provide clear information, it leaves room for misinterpretation and frustration. Understanding these differences empowers consumers to make more informed decisions, reducing confusion and ensuring they receive the experience they expect. Clear communication is key to building trust and helping customers avoid unnecessary surprises. The next time you’re out in the world, whether driving to a destination or grocery shopping, pay attention to the logos and names around you. You might notice how easily certain brands blend together or how similar they look on the surface. Taking a moment to understand the connection—or lack of connection—between companies can help you make smarter choices, avoid confusion, and see the finer details that influence your everyday interactions. It’s a simple way to stay informed in a world that’s constantly filled with branded messages.

We live in a time where the line between reality and fabrication is getting thinner by the day. From AI-generated sunsets to perfectly staged viral moments, it is becoming increasingly challenging to determine what is authentic and what is not. This blending of truth and fiction may seem harmless, even entertaining, but it can have a darker side when presented without clarity or honesty. When people see these kinds of stories, they often connect emotionally, thinking they’re witnessing real life at its rawest. But the dramatic presentation can sometimes overshadow the truth, making even genuine moments feel artificial. This confusion creates a deeper problem: when real stories are made to look staged—or vice versa—it erodes trust. People become cynical, questioning whether anything they see is genuine. Take, for example, these headlines that seem almost too dramatic to be true: "Lost Dog Reunited With Family After Crossing 1,200 Miles in Four Months" "Rare Rainbow Cloud Captured Over Mount Everest During Deadly Storm" "Street Performer Shocked as Grammy Winner Joins Her for Impromptu Duet" "Elderly Man Discovers Time Capsule From 1800s While Planting Tomatoes" "House Collapses Into Ocean After Erosion Worsens Overnight" "Teenager Stops Runaway Train With Ingenious Use of a Skateboard" "AI-Generated Painting Wins National Art Competition" "Hiker Saved by Phone App That Sent SOS Signal Despite No Reception" "Hundreds of Bees Form Perfect Heart Shape on Window of Local Cafe" "Sinkhole Swallows Car While Family Escapes Just in Time" 'Mystery Benefactor Leaves $1,000 Tips Across Multiple Restaurants in Small Town" 'Woman Claims Her Cat Predicted Lottery Numbers That Won Her $10 Million" "Entire Wedding Party Rescued by Passing Sailboat After Dock Collapses" "Astronaut Reveals He Secretly Took His Dog’s Photo to the Moon" "Abandoned Grocery Cart Leads to Discovery of Lost Masterpiece Worth Millions" "Random Stranger Sings Flawlessly Alongside Busker, Leaving Passersby in Awe ." On the surface, these stories might seem genuine, but sometimes they’re completely concocted—AI-generated or staged for clicks and shares. What bothers me is not necessarily the creativity behind these productions, but the fact that they’re passed off as real events. With video editing, AI enhancements, and deliberate framing, creators often present these events in ways that amplify their emotional impact, leaving viewers questioning their authenticity. The list above is actually a mix of real and fabricated headlines. Which ones are real events and which ones are completely made up to capture your attention? How well can you decipher what is real or imagined? Headline reveal party at the end of the post! Why Does This Matter? When people present fiction as fact, it undermines trust. Viewers engage with these stories emotionally, thinking they’re connecting with someone’s real experience. Whether it is a story about being saved by a heart-shaped sunset (likely generated by AI) or a generous act of kindness orchestrated for a camera, these deceptions can leave us questioning everything we see. It is disheartening because stories of hope, beauty, and kindness do exist—without the need for embellishment or manipulation. When fakes are exposed, they diminish the impact of genuine moments. How to Spot Real vs. Staged or AI-Generated Content Here are a few tips to help separate fact from fiction in an age where both are increasingly hard to distinguish: Look for context. If a video or image is accompanied by a dramatic story, check the source. Is there an original post from a credible account? Was the story reported by credible news outlets or shared by a trusted source? Random viral posts without context or attribution are more likely to be misleading. Check for consistency. Are there follow-up posts or corroborating evidence? For example, the car's fall into a sinkhole might have other witnesses or news coverage to verify its authenticity. It is worth the extra step before becoming fully invested. Reverse image search. Tools like Google’s reverse image search can identify if a picture has been edited, AI-generated, or recycled from previous posts. Check the metadata. If possible, look at the date and location data embedded in photos or videos. AI and staged content often lack consistent metadata. Consider the quality and details. AI content often looks too perfect. For example, sunsets may have impossibly vibrant colors, and “spontaneous” moments might feel overly choreographed. In genuinely spontaneous moments, reactions are usually raw and imperfect. Polished or exaggerated emotions can hint at staging. Pay attention to editing. Heavy use of filters, slow-motion effects, or background music can make a real moment feel staged. While editing doesn’t mean something is fake, it’s worth considering how much the story has been dramatized. Trust your instincts. If something feels too good (or too dramatic) to be true, it might be worth questioning. If it is too convenient or perfect—like a random stranger with professional-level singing skills just happening to join a street performance—it’s okay to question its authenticity. Increasingly Blurred Lines TV and movies have long been fictional, and despite knowing the characters and scenarios are made up, audiences have always been deeply invested in them. This is the power of storytelling—the ability to create compelling narratives that resonate with emotions, regardless of their authenticity. The lines between fact and fiction have always existed in entertainment, but it was generally understood that the goal was to entertain, not to deceive. Even in the world of reality TV, where some degree of authenticity is implied, viewers understand there’s often a level of scripting or dramatization involved. Disclaimers usually accompany shows to make it clear that what you are seeing may not be entirely "real." But these are still presented as fictionalized versions of real-life scenarios, making it easier for viewers to enjoy without assuming everything is factual. The issue arises with the increasingly blurred line between real life and fabricated stories. With the rise of AI and viral content on social media, we are seeing more staged events and even fake news stories being passed off as reality—stories that can be deeply emotional or traumatic. It’s unsettling, particularly when these stories involve human suffering, struggle, or life-changing events. The intention behind these creations is often to stir emotions, drive clicks, or create controversy, which leads to a significant ethical dilemma. People, especially those going through real struggles, may feel misled or even manipulated when they learn that a touching or inspiring story was entirely fabricated for attention. Respect for the Truth It is difficult to understand why people would feel compelled to fabricate drama and trauma. It seems like there’s a desire to evoke real emotional responses from others, but at the expense of honesty. In a way, these types of staged, fabricated events cheapen the actual struggles that real people face. It can even be damaging to those who may be struggling with their own challenges, as they may feel their experiences are being trivialized or used for profit. In the end, it comes down to respect for the truth. Fiction has always been a part of entertainment, and people are more than willing to engage with made-up stories, but it is the deliberate misleading of audiences that crosses a line. If a story is fictional, it should be presented as such, and if it is real, it should be handled with care and truthfulness. When stories are staged but passed off as real, it breaks that trust and can have consequences that extend far beyond the immediate shock value. In the age of social media and AI, it is more important than ever to remain critical and vigilant about the content we consume, to distinguish between what is real and what is fabricated. And while it can be tempting to get caught up in a viral sensation, it is essential to remember that some stories—no matter how heartwarming or dramatic—are not always what they seem. A Final Thought on Integrity Whether real or staged, dramatic stories and viral moments capture our attention for a reason: they resonate with us emotionally. It is okay to enjoy a well-crafted story or admire artistic creations, but transparency matters, and it is essential for creators to be transparent. Passing off a fictional or staged event as truth can exploit that emotional connection and leave viewers disillusioned. Headline Reveal "Lost Dog Reunited With Family After Crossing 1,200 Miles in Four Months" Real Story: A dog named Bobbie, famously nicknamed " Bobbie the Wonder Dog ," was lost during a family trip in Indiana in 1923. He managed to make his way back home to Oregon, traveling over 2,500 miles through harsh terrain in about six months. His story captured national attention. 2. "Rare Rainbow Cloud Captured Over Mount Everest During Deadly Storm" Fabricated: While iridescent clouds are real and stunning, there is no documented instance of one being captured over Everest during a storm, and such a scenario likely exaggerates weather conditions. 3. "Street Performer Shocked as Grammy Winner Joins Her for Impromptu Duet" Real Story: In 2015, singer Seal surprised a street performer named Samantha Johnson in Manchester, UK. The crowd erupted in awe as the Grammy-winning artist casually joined in her performance of "Stand By Me." 4. "Elderly Man Discovers Time Capsule From 1800s While Planting Tomatoes" Fabricated: While time capsules have been found in interesting places, no confirmed story matches this specific scenario. 5. "House Collapses Into Ocean After Erosion Worsens Overnight" Real Story: In 2022, a home in Rodanthe, North Carolina, fell into the Atlantic Ocean due to severe coastal erosion. The incident was caught on video and underscored the dangers of living on rapidly eroding coastlines. 6. "Teenager Stops Runaway Train With Ingenious Use of a Skateboard" Fabricated: No record of such an incident exists, though it reads like a movie or comic book plot. 7. "AI-Generated Painting Wins National Art Competition" Real Story: In 2022, an AI-generated piece titled Théâtre D’opéra Spatial won first place in the digital art category at the Colorado State Fair Fine Arts Competition. The win sparked debates about AI’s role in creative industries. 8. "Hiker Saved by Phone App That Sent SOS Signal Despite No Reception" Real Story: In 2022, a stranded hiker in California was rescued after using the new Emergency SOS feature on their iPhone 14. The feature works via satellite, even in areas without cellular service. 9. "Hundreds of Bees Form Perfect Heart Shape on Window of Local Cafe" Fabricated: Bees do form clusters, but this specific scenario seems overly romanticized and staged for storytelling purposes. While the honeycomb in the 2013 picture was real, the heart-shaped honeycomb was not designed by bees. 10. "Sinkhole Swallows Car While Family Escapes Just in Time" Real Story: In 2013, a sinkhole opened up in Toledo, Ohio, swallowing a woman’s car. She escaped by climbing out through the rear window before the vehicle was fully submerged. 11. "Mystery Benefactor Leaves $1,000 Tips Across Multiple Restaurants in Small Town" Real Story: A man going by the name "Tips for Jesus" has anonymously left enormous tips, including $1,000 and $10,000, at restaurants across the U.S. to spread joy and generosity. 12. "Woman Claims Her Cat Predicted Lottery Numbers That Won Her $10 Million" Fabricated: While stories of "lucky pets" are common, no verifiable account of this specific claim exists. 13. "Entire Wedding Party Rescued by Passing Sailboat After Dock Collapses" Fabricated: Though dramatic, this scenario has no record in the news and sounds like a made-up viral moment. 14. "Astronaut Reveals He Secretly Took His Dog’s Photo to the Moon" Real Story: Astronaut Charlie Duke, who walked on the moon during Apollo 16, famously left a photo of his family (including their dog) on the lunar surface. 15. "Abandoned Grocery Cart Leads to Discovery of Lost Masterpiece Worth Millions" Fabricated: While lost masterpieces have been found in odd places, this particular story does not match any real-life discoveries. 16. "Random Stranger Sings Flawlessly Alongside Busker, Leaving Passersby in Awe" Real Story: In 2019, in Dublin, Ireland, a street performer named Allie Sherlock was singing on Grafton Street when a random man named Fabio Rodrigues joined her. His incredible voice perfectly harmonized with hers, leaving the crowd stunned. The performance was recorded and went viral, showcasing how spontaneous musical moments can captivate audiences worldwide. Conclusion Creativity, whether through AI or staged productions, has its place. AI-generated paintings can be stunning works of digital art, and staged performances can be inspiring or entertaining. The problem arises when creators intentionally blur the lines and present fiction as truth, exploiting our trust for clicks, likes, and shares. Let's celebrate creativity while holding honesty in high regard. Were you able to differentiate between the real and fabricated headlines? What are your thoughts? Have you encountered any content recently that made you question its authenticity? Share your thoughts —I would love to hear your perspective!

In recent years, grocery shopping has gone from a routine task to a financial challenge, as rising food prices have made it difficult for many of us to fill our carts without breaking the bank. Inflation has been especially hard over the last two years, making it necessary to get creative about how to stretch a dollar. I used to never like leftovers, but now when I cook and freeze meals in bulk, I am essentially making leftovers in advance! These tasty frozen meals can be easily defrosted and heated. My only real issue is my freezer is on the small size—learning to play Tetris is really paying off now. I came across an interesting website that helps people see where they fall in the income tiers based on location, income, and household size. According to this tool , I am in the lower income tier, along with 31.6% of adults in Florida and 28% of adults nationally. When considering other factors like education, age, race, and marital status, I’m in the lower-class category with about 17.6% other American adults. The 2022 US Census Bureau reports $74,580 is the average household income. Lower class : less than or equal to $30,000 Lower-middle class : $30,001 – $58,020 Middle class : $58,021 – $94,000 Upper-middle class : $94,001 – $153,000 Upper class : greater than $153,000 By God's provision—and some incredible coupons—I've managed to keep my grocery costs much lower than expected during the last couple of months. I can't say I have eaten this well over the last year, but I am thankful for what I have today. I remind myself that even though I’m eating smaller portions than I would like, repeating meals, scrimping on herbs, spices, and extras, and doing without desserts, I’m still fortunate to eat better than many. In this post, I’ll break down what I bought, share the prices and my final total,  I'll briskly walk through how I plan to prepare and store the food to make it last. I hope this will not only offer some helpful shopping and meal planning tips, but also shed light on the real challenges of living on a limited income. Purchased Items Grocery Item Regular price with sales and coupons single serve meals 5 Boneless Pork Loin Chops $ 5.00 regular price meal 1-5 I put the pork chops in the slow cooker, season with pepper, add thinly cut up cabbage and onion, add 1 cup of water and 2 teaspoons of apple cider vinegar. cook on low for 5 - 6 hours. 1 lb Green Cabbage $ 2.29 regular price $ 0.75 sale price ( $ 1.50 off) meal 1-5 cut the cabbage thinly to ensure it cooks by the time the pork chops and onions are finished. 1 Jumbo Red Onion $ 1.19 regular price meal 1 - 5 I slice the onions, then cut the slices in half. I've never used red onion, but the store was out of the yellow onion I typically buy. Stove Top Savory Herbs $ 3.29 regular price $ 2.00 sale price meal 1 - 5 When the pork chops are nearly finished, I pop the stuffing in the microwave, using only water, for five minutes, and start preparing five meal containers to refrigerate or freeze depending on my mood. 8 80/20 Beef Patties $ 10.00  regular price meal 6 - 13 Pepper Jack Mushroom burger on Cinnamon bread with some variation using one potato steamed, fried, potato salad, etc. I usually freeze the burgers and take them out one or two at a time to cook. 8 Pepper Jack Sliced Cheese $ 2.79 regular price $ 0.00 ( $ 2.79 off coupon) meal 6 - 13 1 slice per burger, place on burger towards end of cooking. 8 oz Sliced White Mushrooms $ 2.29  regular price meal 6 - 13 1 oz of mushrooms I saute in pan a few minutes while the burger is cooking. When softened, place on burger then top with cheese. Pepperidge Farm Swirl Cinnamon Breakfast Bread $ 4.49  regular price $ 2.24 sale price ( $ 2.25 off) meal 6 - 13 Buying different bread choices is a way to bring more flavor and variety. Bargain priced is a win win—for my tummy and bank balance. 5 lb Russet Potatoes (11 potatoes) $ 3.79  regular price $ 3.39 sale price ( $ 0.40 off) meal 6 - 8 hamburger/steamed potato with yogurt. meal 9 - 13 hamburger / fries or potato salad steamed, cut up, cool, add mayo meal 14 - 16 steak / steamed potato with yogurt 3 Plain Nonfat Greek Yogurt $ 0.89 regular price $ 2.67 ( 3 x $ 0.89) meal 6 - 8 steamed potato with yogurt/ burger meal 14 - 16 steamed potato with yogurt/ steak 1 lb Green Asparagus $ 3.99 regular price $ 2.99 sale price meal 14 - 16 steamed asparagus and potato with yogurt / steak 10 oz Top Sirloin Steak $ 6.61 regular price meal 14 - 16 steamed asparagus and potato with yogurt/ steak Steak divided into 3 equal pieces, I poke holes in the steak, marinade for 10 minutes in soy sauce and cook them in a pan with butter for about 8 minutes, This will make 3 meals. 16 oz Mueller's Penne Pasta $ 1.99 regular price $ 1.49 sale price meal 17 - 22 cook according to directions, cook 6 meatballs in pan, add half a jar of sauce. Divide into 6 containers. Add 1 slice of buttered garlic bread. Freeze or refrigerate. 16 oz Mueller’s Ziti Pasta $ 1.99 regular price $ 1.49 sale price   meal 23 - 28 cook according to directions, cook 6 meatballs in pan, add half a jar of sauce. Divide into 6 containers. Add 1 slice of buttered garlic bread. Freeze or refrigerate. 12 Roasted Garlic Basil & Romano Meatballs (1 lb) $ 7.49 regular price $ 5.99 sale price meal 17 - 28 As these wont last too long without cooking, I cook both batches within a few days of each other. Finding them on sale is great as it is the same price as if I made them myself, except it's a nice flavor treat. Tomato Basil Pasta Sauce $ 2.19 regular price $ 1.99 sale price ( $ 0.50 off coupon) meal 17 - 28 I just use 1/2 of jar for each batch. It really makes a difference when you can stretch an ingredient to its limit. 12 oz Lewis Bake Shop Half Loaf Artisan Style Bread $ 2.69 regular price meal 17 - 28 Each pasta meal will have a slice of buttered garlic bread. When it comes time to re-heat the meal remove the bread and eat as is, or toast it. Subtotal $ 64.75 Regular prices are used to tabulate the subtotal. Coupons -$ 25.00 -$ 9.23 Kroger every few months offers a huge savings. Whether it is from sales, reward points, digital coupons or some other promotion, they have come through in desperate times. Final Cost after sale items and coupons. $30.52 If it wasn't for the coupons, and most orders typically have less than $6 in coupons, I would have had to pay $64.75. More realistically, I would have removed the steak, hamburgers, mushrooms, meatballs, cinnamon bread, and yogurt to bring it closer to $35. Average price per meal $1.20 28 meals x $1.09 = 30.52 Ingredients I already have $3.00 / 28 = 11 cents each Fortunately for this order, I already have a stick and a half of butter, a few tablespoons of soy sauce, and 1/2 jar of mayonnaise and a handful of random spices. The potatoes, stuffing, steak, artisan bread, and cabbage could all use butter, but I most likely will only use it to make garlic bread (I have garlic powder) and fry the steak. I have to think ahead to next order. I will marinade the steak in the soy sauce, and make potato salad with the mayo. The slow cooker is filled to the top with onions and cabbage! I am going to use a slice of onion, a cup of cabbage, and mayo to make some cole slaw—I hope I can get them finely chopped. The onion was really big, so I will sauté a few slices when I am making the steak meals. It's nice to end up with a few unexpected sides! These 28 meals need to last me for eighteen days. I could honestly eat it all in less than a week, but I wouldn't want to go hungry the other ten days or so! Whether I will eat them for breakfast lunch or dinner, I can't be sure. One or more a day, depends on how I am feeling.  I really try to get the groceries and cook it all the day before or the morning of trash pick up, so I can throw the packaging and any food wastes away like the cabbage core and onion peel. Other items like the mushrooms and cheese, I transferred to single serve containers so each burger has a its own jar of rations. It is a good option for me so I don't have to recall and remember too much stuff when I am cooking. Once I have everything cooked up, my worry will be over for at least a couple of weeks. I'm grateful when new, inexpensive food ideas come to mind or sight before the next order. 8 jars filled with mushrooms and cheese It really is a matter of being creative and not picky! I have trouble trying new food, but I am learning. Food for me either is edible or non edible—and unlike many, my bar is really low for what I find edible. For example, in a chili competition, I wouldn't be able to say one taste better than another or even that I like one over the other—they are just different. I am really thankful for this ability, but it does make it awkward when others are saying yuck to some food, but I'm just grateful to eat, so it is yum yummy for me. To close, I'd like to say that while buying grocery has really become a challenge, I'm grateful for the ability to stretch each dollar and make the most out of every meal. The process has helped me grow creatively and practically, while reminding me of the importance of gratitude in even the smallest things. Each meal I make feels like a blessing—proof that with a little planning and resourcefulness, we can find ways to make ends meet, even in tough times. I hope these ideas and tips might inspire others who are on a tight budget to make the most of what they have, too. 1 Timothy 6:8  "But if we have food and clothing, we will be content with that." Resources US Census 2022 Report https://www.census.gov/content/dam/Census/library/publications/2023/demo/p60-279.pdf Income Level Calculator - Are You in the American Middle Class? https://www.pewresearch.org/short-reads/2024/09/16/are-you-in-the-american-middle-class/ Grocery Delivery Boost Membership: $59/year (only $39/year with a $20 off Boost coupon) One perk for joining is generous $$$ off coupons for your first couple of delivery orders. Membership allows unlimited free delivery on $35 orders and NO TIPPING allowed. I opt for next day delivery, but there are options to choose from. A new member perk I just learned about is a 6 month free trial to Disney +, Hulu, or ESPN I am going to wait until I have home internet to enjoy this perk! https://www.kroger.com/

Potatoes are a budget-friendly powerhouse, with a five-pound bag often costing less than three dollars. They’re quick to prepare—you can microwave, bake, or steam them depending on the meal. Whether you leave the peel on for extra fiber or peel them for a smoother texture, they adapt to a range of recipes. Topped with a variety of ingredients, from classic butter to flavorful herbs or yogurt, potatoes offer endless possibilities. Although they’re often overlooked, potatoes are a versatile, nutritious, and delicious addition to almost any diet. Benefits of Potatoes Rich in Nutrients Potatoes provide essential vitamins and minerals, especially when eaten with the skin. They are a good source of vitamin C (supporting immunity), B6 (important for brain health), and potassium (regulating blood pressure). High in Fiber When you eat potatoes with the skin, you’re getting a solid dose of fiber, which can aid digestion, support healthy gut bacteria, and help regulate blood sugar. Fiber is also important for satiety, helping you feel full longer. Complex Carbohydrates for Energy Potatoes are primarily a source of complex carbohydrates, providing a steady, lasting energy release. This can be especially beneficial for athletes or anyone needing sustained energy throughout the day. Antioxidants Potatoes contain antioxidants like flavonoids and carotenoids, which help combat oxidative stress in the body and reduce the risk of chronic diseases, such as heart disease and certain cancers. Naturally Gluten-Free For those with gluten intolerance or celiac disease, potatoes are a nutritious, gluten-free carbohydrate option, adding variety and versatility to their diet. Affordable and Versatile Potatoes are budget-friendly and can be used in various recipes (baked, mashed, roasted, steamed, etc.), making them accessible and adaptable to many meal types. Supports Heart Health The potassium in potatoes helps counterbalance sodium levels, which is beneficial for blood pressure management. Potatoes also contain fiber and resistant starch, both of which support heart health by potentially lowering cholesterol levels. Contain Resistant Starch When cooled after cooking, potatoes develop resistant starch, which acts as a prebiotic, feeding beneficial gut bacteria and aiding digestive health. Resistant starch also has a low impact on blood sugar, which can be beneficial for those managing diabetes. Things to Consider Peeling vs. Leaving Skin On Leave the Skin On : Potato skins add fiber, potassium, and iron. The skin also gives texture to mashed potatoes and keeps whole potatoes from drying out in the oven. However, the skin can add a slightly bitter flavor. Peel : Good if you prefer a smoother texture, especially for mashed potatoes. Some people prefer peeling to avoid any earthy taste from the skin. Cooking Whole vs. Cubed Whole : Ideal for baking if you want a soft, fluffy interior with a crispy skin. It’s also great for mashed potatoes, as they retain more moisture and have a creamier texture. Cubed : Perfect for roasting or steaming when you want a quicker cook time and a surface that can get golden and crispy. Cubed potatoes work well for potato salads or roasted sides. Best Toppings for Mashed Potatoes Greek Yogurt - Adds creaminess and protein, with a tangy taste similar to sour cream. Chives or Green Onions - Adds a mild onion flavor that pairs well with mashed potatoes, while adding vitamin K. Roasted Garlic - Offers a rich, savory flavor and blends smoothly when mashed, adding antioxidants. Butter or Olive Oil - Enhances the texture and flavor, with olive oil adding heart-healthy fats. Cheddar Cheese or Parmesan Adds a mild, cheesy flavor, while contributing calcium and protein; parmesan gives a nutty twist. Herbs and Spices - Rosemary, thyme, or black pepper blends well into mashed potatoes, bringing flavor depth without added calories. Sour Cream or Cream Cheese - Creates a smooth, creamy texture with a tangy flavor, making mashed potatoes richer. Best Toppings for Baked Potatoes Greek Yogurt or Sour Cream - Both provide creamy toppings, with Greek yogurt adding protein and probiotics. Salsa or Pico de Gallo - Adds fresh flavor, vitamins, and a bit of spice without extra calories. Chopped Bacon Bits - Adds a smoky, savory taste and a bit of crunch, best when sprinkled lightly. Broccoli or Spinach - Pairs well with a baked potato, especially if melted cheese is added, for a nutrient boost. Avocado or Guacamole - Provides healthy fats and a creamy texture, ideal for pairing with baked potatoes. Shredded Cheddar Cheese - Melts over a hot baked potato, adding protein and calcium. Best Toppings for Roasted or Smashed Potatoes Olive Oil and Garlic - Perfect for roasting, bringing out the potatoes’ natural flavor and adding antioxidants. Rosemary and Thyme - Classic herbs that complement roasted potatoes, offering earthy flavor and aroma. Parmesan Cheese - Sprinkled over roasted potatoes, it crisps up for a savory, cheesy crust. Paprika or Smoked Paprika - Adds depth and a slight smokiness to roasted potatoes. Beans (in smaller amounts) - Black or kidney beans can be mixed with roasted potatoes in dishes like potato salads or bowls, adding fiber and protein. Similar Toppings: Greek Yogurt, Sour Cream, Ranch Dressing Each has its own advantages, depending on the taste and texture you’re after. Greek Yogurt Pros : Lower in fat, high in protein, and still creamy. Greek yogurt has a tang similar to sour cream but with added nutritional benefits. Cons : Its sharper flavor may not be for everyone, especially those who prefer a richer, more traditional taste. Sour Cream Pros : Creamy with a subtle tang, sour cream is a classic topping for baked potatoes, adding a rich flavor without overpowering. Cons : Higher in fat and calories than other options, and it can separate when heated. Ranch Dressing Pros : Ranch adds herbs and spices for a flavorful kick. It’s a good choice for those who like a more seasoned topping. Cons : Can be overpowering and sometimes too salty, which may mask the potato flavor. It’s also less nutritious than Greek yogurt. Cooking Methods Microwave Whole:  Prick the potato with a fork, microwave on high for 5-8 minutes, flipping halfway. Cubed:  Place in a microwave-safe bowl with a bit of water, cover loosely, and microwave for 5-7 minutes until tender. This is fast and convenient but can leave the texture slightly different from traditional baking. Cheesy Herb Potato Mash : A step beyond traditional baked potatoes. Steamer Whole or Cubed:  Place in a steamer basket for 20-25 minutes until tender. Steaming keeps moisture in and can retain more nutrients than boiling. Garlic and Herb Steamed Potatoes : Perfect side dish with roasted meats. Air Fryer Whole : Prick the potato with a fork and air fry at 400°F for 35-45 minutes. This method gives a fluffy inside and crispy skin similar to oven baking but in a shorter time. Cubed : Toss with oil and seasoning, then air fry at 400°F for 15-20 minutes, shaking the basket halfway. Air-fried cubed potatoes get an extra crispy surface, making them perfect for "home fries" or crispy bites with less oil than traditional frying. Sliced : Toss with a bit of oil and season, then air fry at 400°F for 10-15 minutes for crispy fries with less oil than deep-frying. Crispy Garlic Parmesan Potato Wedges : A bit fancier than regular fries. Boiling Whole : Place whole potatoes in a pot of salted water and bring to a boil. Simmer for 20-30 minutes until tender. This is a softer cooking method that works well for mashed potatoes but may cause nutrient loss due to water exposure. Cubed : Cut into cubes and boil for 10-15 minutes or until tender. Boiling cubed potatoes is ideal for potato salads or mash. Cubed boiling reduces cook time and makes it easier to control texture. Classic Potato Salad : Quick and easy side dish. Oven Whole:  Bake at 400°F for 45-60 minutes for a fluffy interior and crispy skin. Cubed:  Toss in oil and seasoning, bake at 425°F for 20-30 minutes. Cubed potatoes get a crispier surface, ideal for roasted or hash-style potatoes. Sliced : Spread on a baking sheet at 425°F, flipping halfway through for a crunchy outside and fluffy inside. Scalloped or Gratin : Layer with cheese and bake for a creamy, hearty dish. Deep-Fry Deep-frying involves fully submerging food in hot oil (usually around 350-375°F), which cooks it quickly, creating a crispy outside while keeping the inside tender. It’s a flavorful method but uses more oil than other cooking techniques. Soaking potatoes in cold water before deep frying removes excess starch, which leads to crispier, golden fries that cook evenly. This prevents the outer layer from becoming sticky, helping the fries hold their shape and creating a fluffy interior. Sliced : Thinly slice and deep-fry at 350°F until crispy. Sprinkle with salt or spices for a quick, tasty snack. Classic Fries : Perfect with chicken tenders, hotdogs, and hamburgers. A Recipe for each Cooking Method Microwave: Cheesy Herb Potato Mash Ingredients: 2 medium potatoes (pricked with a fork) 2 tbsp Greek yogurt or sour cream 1 tbsp butter Salt, pepper, and fresh or dried herbs (like chives or parsley) Shredded cheddar cheese (optional) Instructions: Place potatoes in the microwave, cook on high for 5-8 minutes (flipping halfway), until soft. Scoop the insides into a bowl, add Greek yogurt, butter, and seasonings. Mash until creamy. Top with cheese and herbs, then microwave for another 30 seconds to melt the cheese. Steamer: Garlic and Herb Steamed Potatoes Ingredients: 1 lb baby potatoes (halved) 1 tbsp olive oil 2 cloves garlic (minced) Fresh rosemary or thyme sprigs (optional) Salt and pepper to taste Instructions: Place potatoes in a steamer basket over boiling water, cover, and steam for 20-25 minutes until tender. Toss steamed potatoes with olive oil, garlic, herbs, salt, and pepper. Serve warm as a side dish, perfect with roasted meats or grilled vegetables. Air Fryer: Crispy Garlic Parmesan Potato Wedges Ingredients: 2 large potatoes, cut into wedges 1 tbsp olive oil 2 tbsp grated Parmesan 1/2 tsp garlic powder 1/2 tsp smoked paprika Salt and pepper Instructions: In a bowl, toss potato wedges with olive oil, Parmesan, garlic powder, smoked paprika, salt, and pepper. Air fry at 400°F for 15-20 minutes, shaking halfway through, until golden and crispy. Boiling: Classic Potato Salad Ingredients: 1 lb potatoes (cubed) 1/4 cup mayonnaise (or Greek yogurt for a lighter option) 1 tbsp Dijon mustard 1 celery stalk (chopped) 1/4 cup chopped green onions or chives Salt and pepper to taste Instructions: Boil cubed potatoes in salted water for 10-15 minutes until tender. Drain and let cool. In a large bowl, combine mayonnaise, mustard, celery, green onions, salt, and pepper. Gently mix in cooled potatoes and refrigerate until chilled for a refreshing side dish. Oven-Baked Scalloped (or Gratin) Potatoes Ingredients: 4 medium potatoes, thinly sliced 1 1/2 cups heavy cream (or milk for a lighter version) 1/2 cup shredded Gruyère or cheddar cheese (for Gratin option) 2 cloves garlic, minced 2 tbsp butter Salt and pepper to taste Fresh thyme or chives for garnish (optional) Instructions: Preheat the oven  to 375°F (190°C) and grease a baking dish with butter. Layer the potatoes : Arrange the thinly sliced potatoes in overlapping layers in the baking dish. Prepare the sauce : In a small saucepan, melt butter over medium heat. Add minced garlic and cook for 1 minute. Pour in the cream, season with salt and pepper, and bring to a simmer. Pour and Bake : Pour the cream mixture evenly over the potatoes. Cover with foil and bake for 30 minutes. For Gratin : Remove the foil, sprinkle cheese over the top, and bake uncovered for an additional 20-25 minutes, until the top is bubbly and golden brown. Garnish : Let the dish cool for a few minutes before serving. Garnish with fresh thyme or chives if desired. Deep-Frying: Classic Crispy French Fries Ingredients: 2 large potatoes (cut into thin strips) Vegetable oil (for frying) Salt to taste Instructions: Heat oil in a deep fryer or heavy pot to 350-375°F. Soak potatoes in cold water for at least 15 minutes. Add potato strips in small batches, frying each batch for 3-5 minutes or until golden brown and crispy. Remove with a slotted spoon, place on a paper towel to drain, and sprinkle with salt. Serve immediately. Conclusion With so many ways to prepare and enjoy them, potatoes truly are a staple worth celebrating. From the convenience of microwave cooking to the heartiness of a baked potato topped with your favorite ingredients, they’re a versatile addition to any meal. Nutrient-rich, budget-friendly, and naturally gluten-free, potatoes support heart health, digestion, and steady energy. Whether you’re mashing them with Greek yogurt, baking them for a crispy bite, or roasting them with rosemary, there’s a method and flavor pairing for everyone. Here’s to making the most of this humble yet powerful ingredient in delicious, creative ways. Psalm 107:9 “For he satisfies the thirsty and fills the hungry with good things.”

Are you looking to save money while still enjoying delicious and healthy meals throughout the week? Meal prepping is a fantastic way to achieve just that! By planning and preparing your meals in advance, you not only save time but also ensure that you stick to your budget. Let's explore some budget-friendly meal prep ideas that will make your life easier and your wallet happier. Trusty and Versatile: Slow Cooker One kitchen gadget that can revolutionize your meal prep game is the trusty slow cooker also known as a crock pot . It not only saves you time and effort but also infuses your meals with rich, mouth-watering flavors. Imagine coming home to the aroma of a perfectly cooked meal, from hearty stews to flavorful curries, ready to be enjoyed. The slow cooker is a budget-friendly tool that takes the stress out of meal planning, making it easier to prepare nutritious, delicious dishes without the hassle. A slow cooker offers unmatched convenience for busy schedules or those who prefer hands-off cooking. Simply add your ingredients, set the temperature, and let it cook over several hours, freeing you from constantly monitoring the stove. This " fix-it-and-forget-it " feature is ideal for everything from tender meats to soups and casseroles, with slow, consistent cooking enhancing flavors and tenderizing tougher cuts of meat. Cleanup is also a breeze, making the slow cooker a time-saving, stress-free solution for home-cooked meals. Efficient and Quick: Instant Pot For fast and efficient meal prep, look no further than the Instant Pot . The Instant Pot is a kitchen powerhouse, combining functions like pressure cooking, slow cooking, sautéing, and steaming in one appliance. This versatile kitchen tool can whip up soups, stews, and rice dishes in a fraction of the time it would take using traditional cooking methods. Its pressure cooking capability means you can have a nourishing meal on the table in no time. Perfect for busy individuals who crave convenience without compromising on taste. The Instant Pot Accessories sets offer a comprehensive collection of tools to maximize the functionality of your Instant Pot. From steaming racks to silicone molds, and egg racks to kitchen tongs, these accessories help you prepare a wide variety of dishes with ease. The Instant Pressure Cooker Guide Magnet  is a practical tool that ensures you always have cooking times and tips right at your fingertips. No need to search through a manual—just glance at the magnet for quick and easy reference, helping you to prepare meals more efficiently. Air Fryer: Healthy Meals in a Flash When it comes to quick and healthy cooking, the air fryer is a game-changer. By using little to no oil, you can enjoy crispy and delicious meals without the guilt. From crunchy veggies to perfectly cooked proteins, the air fryer can do it all. It's a budget-friendly alternative to traditional frying methods and a healthier option for those looking to cut down on excess grease in their meals. Using an Air Fryer Cookbook  can help you explore a wide variety of meals, offering step-by-step instructions to get the most out of your air fryer. From appetizers to main courses, it unlocks the potential of healthy, tasty meals without the guesswork. Air Fryer Paper Liners  are a great addition, making cleanup easy and protecting your air fryer from grease and stuck-on food. These liners save time and effort, keeping your air fryer in pristine condition. The Air Fryer Cooking Guide Magnet  adds convenience by providing quick cooking times and temperature guidelines at a glance, ensuring you get perfectly cooked meals every time. Portion Control Made Easy with Meal Prep Containers Portion control is key when it comes to maintaining a healthy diet . Investing in meal prep containers can help you portion out your meals for the week ahead, ensuring you stick to your nutritional goals. These reusable containers are not only eco-friendly but also budget-friendly in the long run. Say goodbye to last-minute takeout orders and hello to well-planned, nutritious meals. Meal prep containers offer versatility beyond portion control. Their airtight seals keep your food fresh, whether you're storing it in the fridge or the freezer. These containers are also microwave-safe, making it easy to reheat meals without transferring them to another dish. Their stackable design helps save space in your kitchen, and the variety of sizes allows you to pack everything from full meals to snacks. Whether you're prepping lunches for the workweek or freezing dinner portions, these containers simplify your routine while helping you stay organized and on track with your healthy eating goals. In conclusion, meal prepping doesn't have to be daunting, time-consuming, or expensive. With the right tools and strategies in place, you can effortlessly plan and prepare nutritious meals while staying within your budget. By utilizing kitchen gadgets like slow cookers, Instant Pots, meal prep containers, and air fryers, you can streamline your meal prep process and set yourself up for a week of culinary success. Start your meal prep journey today and watch as your health and wallet thank you! Remember, a little planning goes a long way when it comes to budget-friendly meal prep!