Sometimes, you might find yourself in a relationship that feels unbalanced—where you're told you are valued and loved, but the actions don’t match the words. It’s common to feel like an afterthought when someone only reaches out to you when everything else in their day is done. Despite being told that you’re important, if the behavior doesn’t align with those words, it can be confusing and hurtful. It’s important to recognize when a relationship doesn’t quite align with what you need and deserve. Relationships should be a two-way street, built on mutual care, effort, and respect. It’s natural to want to feel like a priority, especially when you see the other person making time for others throughout their day. Whether it’s friends, family, or neighbors, seeing someone give so much attention and support to others while you receive only the leftover time can make you feel isolated and unimportant. It’s not unreasonable to want to feel included and prioritized in someone’s life, especially when they have plenty of time and energy to give to others. If someone can only make time for you when they’re finished with everything else in their day, it may signal that your needs and feelings are not a priority. And while it’s perfectly okay for people to have full, busy lives, it’s also valid to want a relationship where your needs are considered equally important. Between your responsibilities, errands, and the demands of daily living, your schedule is just as full. Yet, despite your own busyness, you make a conscious choice and consistently find ways to make time to prioritize them above most everything else. It’s a reflection of your willingness to nurture the connection, even when it seems like their attention is elsewhere—even when it feels like you’re always the one left waiting. It’s not about being selfish or demanding; it’s about wanting to feel genuinely valued. It’s about wanting to be treated as a priority, not just an option. It’s okay to want someone to show you that you matter, to text you during the day, or to give you even a small moment of their time. If someone truly cares, they will make those efforts. If you’ve tried expressing your feelings, offering compromises, or asking for small gestures—like a quick text or a brief call—and the response remains the same, it’s a sign that your concerns are not taken seriously or are being dismissed outright. In these moments, it’s crucial to remember that you deserve a relationship where your emotional well-being is met, not ignored. You need to consider if this relationship truly meets your needs. You deserve to feel valued, seen, and heard. You deserve to be with someone who shows you that they care in ways that matter to you, not just when it’s convenient for them. It’s not selfish to want this; it’s a healthy expectation for any meaningful connection. You shouldn’t feel guilty for asking for more or for seeking a relationship that aligns better with your values. Your emotional well-being is your responsibility to protect. If someone continually makes you feel like you’re not a priority despite knowing how it affects you, it may be necessary to set boundaries. It’s not easy, especially when you care about the person, but it’s essential for your own peace of mind and self-respect. If someone truly cares about you, they’ll make an effort to adjust and meet your needs. And if they don’t, it’s okay to recognize that and prioritize your own happiness and well-being. In some cases, this may mean having a difficult conversation, explaining that while you appreciate their words, their actions aren’t aligning with what you need from the relationship. Other times, it might mean taking a step back and evaluating whether this is the kind of connection you want to keep investing in. It’s self-care to recognize when someone’s behavior doesn’t match what you deserve, and it’s a reminder that your feelings and needs are valid. Don’t settle for a relationship where you feel like an afterthought. Seek connections that uplift you, where the other person values your presence and shows it through consistent, caring actions. If you’re not receiving that, remember: it’s okay to seek more. It’s okay to want love and support that meets you where you are, and it’s okay to walk away from anything less. It’s a reminder that your feelings are valid and that you don’t have to settle for less than you deserve. Song of Solomon 8:6 "Place me like a seal over your heart, like a seal on your arm; for love is as strong as death, its jealousy unyielding as the grave. It burns like blazing fire, like a mighty flame."

Welcome to the clock-shifting conundrum that takes you forward in time, only to take you back! It's a discourse that has captivated minds and divided opinions for decades! You wake up to the gentle rays of sunlight peeking through your curtains, signaling the start of a new day. As you wake for the day, you ponder the concept of Daylight Saving Time (DST) — a biannual ritual that prompts intense debates not only in the United States (US), but across the world! Daylight Saving Time is a practice of setting the clock forward by one hour during the warmer months to extend evening daylight. This time shift occurs in the United States on the second Sunday in March and ends on the first Sunday in November. Proponents advocating for its benefits and detractors pointing out its drawbacks. Let’s get started with this time-twisting saga to unravel the complexities of this tick tock debate. Not to be confused with the Tik Tok debate, that's a whole other story! History of Daylight Saving Time The concept of Daylight Saving Time was first implemented during World War I as a means to save energy by maximizing daylight during the longer days of summer. Since its inception, DST has seen numerous changes and adaptations globally. Various countries have adopted DST with diverging policies on when to spring forward and fall back. Arguments in Favor of Daylight Saving Time Energy Conservation Proponents argue that DST helps save electricity as people tend to use less artificial lighting during longer evenings. Studies have shown that DST can lead to reduced energy consumption during the brighter evenings, aligning human activities with natural light patterns, resulting in energy savings and a more sustainable environment. Increased Productivity Advocates of DST claim that the extended evening daylight encourages people to engage in recreational activities and socialize after work, leading to increased productivity and overall well-being. Longer daylight hours are believed to boost mood and motivation, translating into higher efficiency levels. Imagine having more daylight after work for outdoor activities or late shopping excursions—DST offers extended hours to make the most of the sunlight, benefiting both leisure and economic sectors. Economic Benefits Supporters point to the economic advantages of DST, noting that extended daylight hours promote consumer spending and boost various industries such as retail, entertainment, and tourism. The increased daylight provides more opportunities for businesses to cater to customers, resulting in economic growth. Safety Improvements One of the key arguments supporting DST is the potential reduction in accidents and crime as a result of increased daylight during peak hours. Improved visibility in the evenings is believed to enhance road safety, which promotes safer commuting and outdoor activities, leading to a safer environment for communities. Health Benefits More sunlight exposure can positively impact mental health by reducing seasonal depression associated with dim, gloomy evenings. Additionally, the extended daylight hours encourage outdoor activities, supporting physical wellness and an active lifestyle. Arguments Against Daylight Saving Time Health Concerns Critics argue that the biannual time changes associated with DST disrupt our internal body clocks, leading to sleep disturbances, fatigue, and decreased productivity. In addition, opponents raise concerns that the abrupt change in sleep patterns can have negative health impacts. These include an increased risk of heart attacks, strokes, and other cardiovascular issues shortly after the time changes. The sudden shift in time can take a toll and have lasting effects on individuals' health and well-being. Minimal Energy Savings Despite claims of energy conservation, some studies indicate that the actual energy savings from DST are marginal at best, bringing into question its purported environmental benefits. Advances in technology and changes in energy consumption patterns have reduced the significance of the energy conservation argument in favor of DST. Inconvenience and Confusion Detractors of DST highlight the significant inconvenience and confusion caused by the time changes. The biannual adjustments can disrupt operations for both individuals and businesses, leading to notable productivity losses and financial setbacks. Moreover, the need to adjust clocks twice a year can be a hassle, complicating schedules, appointments, and technological devices that do not update automatically. Agricultural Challenges Critics of DST highlight the adverse effects on farmers and agricultural practices. The time adjustments can disrupt livestock schedules, which rely on consistent feeding and milking times. Additionally, changes in daylight can interfere with planting cycles and harvest timings, making it difficult for farmers to maximize crop yields. As a result, these disruptions can pose significant challenges for the agricultural sector, leading to reduced productivity and financial losses for farmers and higher prices for consumers. Regional Disparities Certain regions may not reap the same benefits from DST as others, raising concerns about the equity and effectiveness of this time-shifting practice. For instance, states in the northern U.S. experience longer daylight hours during summer, making the time change more beneficial. In contrast, states in the southern U.S. may not see significant advantages from the clock adjustments, leading to questions about their necessity. Current Trends and Changes In recent years, there has been a growing movement advocating for the abolition or modification of DST in various regions. Legislative proposals aiming to alter or eliminate DST altogether have sparked public interest and debate around the globe. Additionally, regions that do not observe DST at all, such as Arizona and Hawaii, highlight the inconsistencies within the system, creating confusion for businesses and individuals who operate across state lines. These disparities emphasize that a one-size-fits-all approach may not adequately serve the diverse needs of different communities. According to recent surveys on U.S. public opinion regarding daylight saving time, about 74% of people want to put an end to the biannual clock changes. Meanwhile, 25% support continuing the current system of adjusting clocks twice a year. A small minority, around 1%, remain indifferent to the issue altogether. These numbers suggest that while most Americans favor a change, there’s still a split on whether to adopt permanent daylight saving time or stick to standard time year-round. Personal Thought I have a deep fascination with clocks that’s evident throughout my home. They’re scattered in every room and even on my computer, creating an atmosphere of timekeeping.  Adding clocks to this website, and even this post, showcases my enthusiasm for timepieces! Whether it is the numbers or the uniqueness, clocks bring a smile to my face—hands down! Some clocks only show the correct time twice a day, while others require a bit of mental math to decode. For instance, my car clock is eight minutes fast, so when I need precise time, I automatically add those eight minutes in my head. Another clock in particular, the footprints clock, has brought me daily comfort and peace over the last forty years! Each clock tells its own story, and I dream of bringing even more unique and fun clocks into my life one day. I could spend hours browsing my favorite clocks on Amazon! I used to change my clocks faithfully with the arrival of daylight saving time, but now I’ve adopted a more relaxed approach. If a clock doesn’t have the capability to update itself, I simply leave it as is and adjust by adding or subtracting an hour as needed. For me, it’s less about the debate and more about appreciating the passage of time in my own way. Whether we have DST or not, I’m going to keep ticking in my own time regardless.. Time waits for no one! Make every second count! After Thoughts and Summary Concerning the Daylight Saving Time debate, as with all debates in general, it's essential to weigh the arguments presented by both sides and reflect on our own perspectives. The question of whether DST truly serves its intended purposes remains open-ended, inviting us to contemplate the implications of tinkering with time itself. The core of the debate is often more about the changing  of clocks rather than the use of daylight saving time (DST) itself. Here’s a breakdown of the issues at play: The Biannual Clock Changes : This is the part most people oppose. Twice a year, clocks are shifted by one hour forward in the spring (DST) and then back in the fall (Standard Time). Critics argue that this transition disrupts sleep, causes health issues (like higher rates of heart attacks and strokes), and is generally inconvenient. Most people’s frustration is focused on the disruption caused by these changes, not necessarily on whether it's daylight saving time or standard time. Permanent Daylight Saving Time (DST) : Some people want to make daylight saving time permanent because they enjoy the longer evenings it provides during the spring and summer months. Supporters argue that it improves quality of life by giving people more daylight in the evening for outdoor activities and socializing. They argue it can reduce energy use and improve road safety Permanent Standard Time : Others want to end the clock changes but prefer sticking to standard time year-round. Their argument is that permanent daylight saving time would cause darker mornings in the winter, which could negatively affect children going to school, morning workers, and overall productivity. Some health experts argue that standard time better aligns with our natural circadian rhythms. Let's pause for a moment and ponder: Does Daylight Saving Time brighten our days or cast shadows on our routines? Share your thoughts—Get in Touch! The debate continues as the clock keeps ticking.

long hours waiting just to be with you silently life is just passing me by but it's alright, I don't mind I think you are worth my time. knowing you will be in touch soon my mind wanders as the clock ticks but it's alright, I don't mind I think you are worth my thoughts. late nights listening to your voice days devoted to being with you but it's alright, I don't mind I think you are worth my attention. tears, concern and worry, turn to disappointment, sadness, insecurity but you think it's alright, that I don't mind you think I am worth less.

Have you ever wanted to be a hero at some point in your life – to make a real difference and save someone in need? Your donation isn't just alleviating my financial burdens; it's the hope that keeps me breathing through my darkest times while restoring my faith in the kindness of others. I am very thankful for the heroes in my life and the support they have offered. A hero shows genuine concern for others' well-being. They are moved by the suffering of others and feel compelled to help. Heroes are willing to give their time, resources, or money to assist those in need. They don't hesitate to share what they have to make a difference in someone's life. They have the ability to understand and share the feelings of another person. It allows them to connect deeply with those they are helping. Heroes often put the needs of others before their own. Their actions are motivated by the desire to help rather than personal gain. They are brave enough to take action, even when it's difficult or inconvenient. Heroes are not deterred by challenges or fears when it comes to helping others. A hero can be counted on to be there when needed. They are dependable and follow through on their promises and commitments. Their actions inspire others to also take action and make a difference. Heroes lead by example, showing what it means to be compassionate and giving. They often perform their acts of kindness without seeking recognition or reward. True heroes help out of a genuine desire to make the world a better place. They don't give up easily and are determined to see their efforts through. Heroes continue to help despite obstacles or setbacks. They have a natural inclination to be kind and considerate. This kindness is evident in their actions and the way they treat others, not just their friends, but strangers alike. Have you ever thought, "It's not my problem," and chosen not to get involved? I have shared my story with many, and while I appreciate those who have taken the time to read it, the lack of response has been deeply disheartening. It's difficult to express how vulnerable and exposed I feel, having laid bare my struggles only to be met with silence. This silence has made me feel overlooked and undervalued, as though my plea for help isn't worthy of attention or action. When it is all said and done, I hope no one will wonder with should've, would've, could've statements. Thoughts of remorse for not offering assistance, "I should have donated when I had the chance." Regretful reflections on not stepping in, "I would have helped if I had known how serious it was." Hindsight regrets for not providing support, "I could have made a difference by donating just a little." Second thoughts about choosing not to aid, "I should have reached out to see if she needed anything." Feelings of guilt for not helping out, "I would have contributed if I knew it meant this much." Self-reproach for not getting involved, "I could have taken a few moments to support her campaign." Lingering doubts about not taking action, "I should have shared her GoFundMe with more people." Sorrowful musings on missed opportunities to help, "I would have done more if I realized she was struggling so badly." Remorse for staying on the sidelines, "I could have been there for her instead of just watching from the sidelines." Regrets about not lending a hand, "I should have done something instead of staying silent." Today, as always, you have the choice to be that hero for me or close your eyes and heart to my situation. I believe that everyone has the potential to be a hero in someone's life. Your support is crucial during this challenging time. By contributing to my GoFundMe campaign, you have the power to save me from overwhelming financial and emotional distress. Your generosity can provide the stability I desperately need to keep going. Imagine being the person who stepped in despite what others have done, the hero who helped me find my way back to a life of hope and possibility. Every bit of support counts and helps me to feel seen and valued during this incredibly challenging time. Thank you for any support you can provide. Psalm 31:24 "Be strong and take heart, all you who hope in the Lord."

The Great Wall of China stands as an iconic symbol of China's history, culture, and technological prowess. Stretching across the northern borders of China, this colossal structure has captured the imagination of people worldwide for centuries. Introduction The Great Wall of China is not just a physical barrier; it is a testament to China's resilience and determination to protect its territories. It holds immense strategic, historical, and cultural significance, making it one of the most renowned landmarks on Earth. Location Location : The Great Wall spans various provinces across China, notably near Beijing, Hebei, and Tianjin. Extending over 13,000 miles with winding paths and breathtaking views, it offers a unique experience to visitors. Accessibility : Visitors can reach the Great Wall by car, public transport, or organized tours. Nearby attractions include the Ming Tombs, the Summer Palace, and the vibrant city of Beijing. History Year of Establishment : Construction of the Great Wall began as early as the 7th century BC and continued over several dynasties, with significant portions built during the Ming Dynasty (1368-1644). Key Historical Events : Over the centuries, the Wall served as a defense mechanism against invasions, protecting the Chinese empires from nomadic tribes and foreign invasions. Changes Over Time : The Great Wall has undergone several renovations and restorations to maintain its grandeur and historical integrity. Architecture and Design Architectural Style : Reflecting various architectural styles, the Wall primarily exhibits defensive structures such as watchtowers and beacon towers, showcasing the ingenuity of ancient Chinese engineering. Notable Architects : While the Wall was constructed by thousands of laborers and soldiers, notable architects like General Meng Tian played crucial roles in its design and construction. Unique Features : The strategic placement of watchtowers, the use of brick and stone, and the Wall's imposing height make it a marvel of ancient architecture. Cultural Significance Role in Local Culture : The Great Wall is deeply ingrained in Chinese culture and folklore, symbolizing unity, fortitude, and perseverance in the face of adversity. Influence on Art and Literature : Artists, poets, and writers have drawn inspiration from the Wall, depicting its grandeur and historical importance in their works. Events and Festivals : Various cultural events and festivals are held at the Great Wall, celebrating its legacy and inviting visitors to partake in the rich tapestry of Chinese traditions. Visitor Information Hours of Operation : The Great Wall is open to visitors during set hours, typically from early morning to late afternoon. Admission Fees : Prices vary depending on the section visited, with options for guided tours that provide in-depth insights into the Wall's history and significance. Fun Facts or Anecdotes The Wall's Endurance : Contrary to the popular belief of it being visible from space, the Great Wall is not easily distinguishable from such distances. Historical Figures : Emperors, generals, and warriors have trodden its paths, including Qin Shi Huang, the first Emperor of China, who initiated the construction of early Wall sections. Visuals Conclusion The Great Wall of China remains a captivating symbol of China's rich history, architectural prowess, and cultural heritage. Visiting this extraordinary structure provides a unique glimpse into China's past and the enduring spirit of its people. Additional Resources For further reading: " The Great Wall: China Against the World " by Julia Lovell " The Great Wall of China: From History to Myth " by Arthur Waldron Explore documentaries like " The Great Wall of China: The Hidden Story " to delve deeper into the fascinating history and significance of this magnificent landmark. 3D Puzzles for Adults and Kids | China Great Wall 3D Puzzle This blog post encapsulates the grandeur and significance of the Great Wall of China, inviting readers to embark on a historical journey through one of the world's most awe-inspiring wonders.

I have struggled with vision issues my entire life. I have astigmatism and strabismus ( lazy eye). Astigmatism occurs when the cornea of the eye has an abnormal curvature, causing light to bend differently as it enters the eye. This results in a refractive error that makes objects appear blurry at all distances—an can lead to the development of a lazy eye. A lazy eye occurs when the brain and eye do not work together properly, usually due to abnormal visual development in earl y childhood. The brain favors the stronger eye, which can lead to poor vision in the weaker eye.  I have had five or six eye muscle surgeries to correct my lazy eye, some on the right eye and some on the left, in the early to mid nineties, but they were all ineffective and unsuccessful in the long run. I don't have any depth perception which for the most part I have learned when it matters, and what I need to do to compensate. For instance, backing into a parking space removes the chance of a collision with the front bumper of my car. When I wore contacts, I would use one eye for seeing far away and one eye for seeing close up. I would alternate which was which every few years. I need to wear glasses at all times in order to see far away, on the computer, and up close to read. With my new vision insurance starting soon, I have been exploring all the options for customizing my glasses. The base coverage is not bad—an eye exam including dilation, clear plastic single vision, lined bifocal, trifocal or lenticular lenses, and scratch-resistant coating are all included at no cost! Although a frame allowance can be used towards contacts, my insurance does not cover a pricy contact lens exam and fitting—only a basic eye exam! I guess my contact wearing days are a thing of the past. When it comes to upgrades for glasses, there are several optional add-ons to enhance functionality, comfort, or style. When considering what you need, think about your daily habits such as driving at night, spending time in front of the computer, or going outside. All insurance is different, but here is a breakdown of typical upgrades based on the options offered by my insurance, their benefits, and who might want to consider them. Lens Add-Ons Polycarbonate Lenses: These lightweight and impact-resistant lenses are included for people with monocular vision, like myself, or strong prescriptions (+/- 6.00 diopters or more). There is an additional charge if you do not meet this criteria. The benefits may not justify the cost unless you’re highly active or prone to accidents. Plastic Photosensitive Lenses: These lenses automatically adjust to light, darkening outdoors and clearing indoors. They eliminate the need for separate sunglasses. Perfect for anyone frequently transitioning between indoor and outdoor settings. I always get these transition glasses, I always forget I have them until I come inside! Anti-Reflective (AR) Coating: Reduces glare from screens, headlights, and bright lights, making night driving and screen time more comfortable. If you are often in front of screens or drive at night, AR coating is a game-changer. I was not able to get anti-glare last time, but this time it is a must! I hope to be able to choose the premium option which will be the most appropriate for my needs, and only slightly higher in price compared to the standard option. Standard AR Coating Reduces most glare and reflections. Basic functionality to improve clarity and reduce eye strain. A solid choice for general use, especially if you do not need the highest performance or durability, and you are on a budget. Premium AR Coating Offers better scratch resistance and durability than the standard version. Typically includes additional smudge-resistant properties, repels both water and oils, making it easier to clean and keep clean.  Ideal for people who want glasses that stay cleaner longer and hold up to everyday wear. For those spending time under lights or in front of screens, Ultra AR Coating The highest level of glare reduction, often including advanced smudge, water, and oil resistance. Also offers blue light filtering. Provides clearer vision in challenging lighting conditions, such as night driving or bright office environments. Best for heavy glasses wearers, those frequently exposed to difficult lighting, or anyone seeking top-tier performance. Progressive Lenses (No-Line Bifocals): Unlike traditional bifocals, these provide a seamless transition between distance, intermediate, and near vision. Standard progressives are nearly half the cost of premium ones which offer sharper optics and wider viewing areas. Premium progressives provide smooth, comfortable vision with clarity at all distances, offering a natural viewing experience at all times. Intermediate Vision Lenses: These lenses improve clarity at mid-range distances, ideal for frequent computer users. High-Index Lenses: Thinner and lighter than standard lenses, high-index lenses are especially useful for strong prescriptions, reducing the weight and bulk of glasses. Polarized Lenses: Block glare from reflective surfaces like water or snow, making them great for outdoor enthusiasts or those who struggle with brightness. Frame Options Exclusive Frame Collection: My insurance covers frames in the Fashion and Designer levels at no cost. I am certain I will be able to find a suitable, simple frame. Premier Level Frames: For an additional fee, one can get access to higher-end styles within the collection. Non-Collection Frames: One can use the frame allowance with a 20% discount on any costs above that. This lets you choose from a wider range of brands and designs if collection frames don’t suit your preferences. Durability Add-Ons Scratch Protection Plan: This is an optional plan for single-vision lenses or for multifocal lenses. It’s a great choice if you’re prone to dropping or mishandling your glasses, as it ensures they’ll stay clear and free of scratches longer. It is my understanding that the anti-glare coating is also scratch resistant. There are so many lens options, and even more options when it comes to frames! I was thinking of stepping outside my comfort zone and get some fun, colorful, and abstract frame, or I may retreat under pressure and choose a plain boring pair! The one thing am certain, I won't be disappointed in my choice. Since moving nearly four years ago, I have not been to an eye doctor, so I am a bit apprehensive going to someone new! I did call one place for more information! As of right now, I will be going to MyEyeDr. Update: An opening came up for this week, so I just made an appointment with MyEyeDr. It turns out my previous eye doctor is part of the MyEyeDr eye care company! I am not sure why I didn't know other than I always made my appointments directly with him. This is good news because I am very pleased with the last glasses I did get from them. I am not sure if my complete record will be available to the new doctor! I already have an idea of the upgrades that would be beneficial for my sight, my confidence, and my mental health. I hope to be able to get the photosensitive lenses with premium no-line bi-focal (or tri-focal) and the premium anti-reflective coating. It has been difficult saving up for glasses, but my Marketplace sales this week have really helped. I am very thankful for the Christmas gift that will allow me to visit the eye doctor at the beginning of the year as opposed to having to wait another month or two! Ecclesiastes 11:7 "Light is sweet, and it pleases the eyes to see the sun."

This post is about what I found on the Kroger website when I looked up the dietary information about the food I was cooking. It made me realize how companies have to do everything to protect themselves from a frivolous lawsuit happy society. I am not saying all lawsuits against large corporations are frivolous, but often people don't take accountability for their own actions and try to blame others when things go wrong. I really wanted to share the way these warnings were listed, hence the reason I started typing this post. Of course I have to go into detail beginning with why I even chose these foods, and not only how I am preparing them, but also how I plan to divide them into individual meals! It is just the way my brain works—for me background information is important for context and a key feature in most stories I tell. In this post, I start from the beginning—grocery day! After describing the meal and preparation, I share the warnings! This week while creating my grocery order, I wanted to find some new meal options. I have been eating the same foods for months, usually the same meal on repeat several days. A decade or more ago, I made some slow cook pork chops with peaches and they were really delicious! I set off in search of the recipe while shopping for ingredients, and instead I found a recipe that uses pork tenderloin , peach preserves, and chicken broth. I bought Kroger® Bacon Brown Sugar Boneless Pork Tenderloin. It was on sale and thought the additional ingredients would add a touch of sweet and savory I wouldn't otherwise add because of additional cost. The recipe couldn't be any easier—dump all the ingredients in the crockpot and cook on low for six to seven hours! Already awake at four in the morning, I calculated it would be ready by lunchtime if I started it cooking! In addition to the tenderloin, I decided to pair it with coleslaw. I already had the dressing, and I always run the packaged slaw through a food processor first to make it easier to enjoy. I chose to put the slaw evenly into six of my eight ounce glass jars. After the tenderloin finishes cooking, I plan to divide it and the peach sauce into six single compartment meal containers . It is important to separate out the food into individual servings in order to spread my eating out throughout the day without overindulging. I finished running the slaw through the processor and had it all mixed up when I decided to look on the bag to see what constituted a serving. The nutrition information on the bag indicated it held five servings—close enough for me! Once I diced it up more finely, and mixed it with dressing, it divided well into the six servings I had anticipated. I wanted to buy the three color blend of green cabbage, red cabbage, carrot, but I did not see it. Instead, I settled for only green cabbage and carrot—good, but with less of a kick. I already wrapped up and discarded the tenderloin package, but I remembered that Kroger has pictures of the items with the dietary information displayed. I quickly found out that four ounces is a serving size, and dividing it out into six individual containers would work well for me. If I was calorie counting, the slightly larger six ounce serving I planned would only be about 450 calories including the peach preserves and coleslaw. What caught my eye on the website was shocking! The ingredients, allergen information, and a disclaimer were listed. If you are allergic to something, this information is not very helpful because it seems every allergen is listed whether it is in the product or not! The disclaimer has to be because of lawsuits and to avoid liability. I just really found it interesting and wanted to share! I understand! I have a lot of disclaimers on this website, and feel like I need disclaimers when selling or even volunteering! Many people look for issues and it is my experience issues can be created from nothing given the right spin. The disclaimer is the same for all three products, so I will list it only one time followed by the individual products including the ingredients and allergen information for each. Disclaimer: Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. You are responsible for reading labels, warnings, and directions prior to using or consuming a product. If you have food sensitivities or allergies, you should always read the actual product labels to confirm the safety of the product for your situation. Content on this website is for general reference purposes only and is not intended to substitute for advice by a physician, pharmacist, or other licensed health care professional. You should not use the information presented on this website for self-diagnosis or for treating a health problem. All products may not be available in all stores. See your local store for specific offerings. Kroger assumes no liability for inaccuracies or misstatements regarding any product. Kroger® Bacon Brown Sugar Boneless Pork Tenderloin Ingredients: Pork Tenderloin, Water, Pork Flavoring (Salt, Pork Stock, Maltodextrin, Yeast Extract, Garlic Powder, Onion Powder, Pork Fat, Natural Flavors, Spices), Sodium Phosphate, Coated with: Seasoning (Brown Sugar, Sugar, Yeast Extract, Modified Food Starch, Salt, Spices, Maltodextrin, Less than 2% of Natural Smoke Flavor, Natural Flavors, Xanthan Gum, Grill Flavor [from Sunflower Oil], Soybean Oil), Light Brown Sugar, Vinegar, Natural Flavoring, Topped with: Bacon ([Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Nitrite], May Contain: Smoke Flavor, Sodium Ascorbate, Sodium Erythorbate, Potassium Chloride, Dextrose). Allergen Info: Not intentionally nor inherently included Crustaceans and their derivates, Sesame Seeds and their derivates, Wheat and Their Derivatives, Eggs and their derivates, Fish and their derivates, Soybean and its Derivatives, Milk and its derivates, Tree Nuts and Their Derivatives, Peanuts and their derivates. Kroger® Coleslaw Ingredients: Green Cabbage, Carrot. Allergen Info: Free from Does Not Contain Declaration Obligatory Allergens. Kroger® Peach Preserves Ingredients: Peaches, Corn Syrup, HF Corn Syrup, Sugar, Citric Acid, Pectin. Allergen Info: Contains Corn and its derivates. Looking at the dietary information and disclaimers on the Kroger website made me think about how companies work to provide transparency while protecting themselves from potential liability. Sharing this process, from choosing ingredients to preparing meals, felt important because it shows how I approach meal planning and how I came to find these labels and disclaimers—which can affect us as consumers. I hope this post has been as interesting for you as it was for me. Whenever I look at ingredient lists, I recall my oldest brother, as early as 1974 when he was only 19 years old, super upset about processed foods and the chemicals listed on boxed items. Looking back, his concern feels ahead of its time, considering there were no personal computers to quickly share information, only a few TV channels, and limited public awareness about food additives and their potential effects. If you’ve seen any unusual or surprising disclaimers or warning labels or signs, feel free to share your thoughts or experiences in the comments—I’d love to hear them! I would also encourage you to share your thoughts and words on any number of topics. Look at the submission guidelines and let your voice be heard! Isaiah 55:2 "Why spend money on what is not bread, and your labor on what does not satisfy? Listen, listen to me, and eat what is good, and you will delight in the richest of fare."

These poems trace the arc of generations, from the distant memories of great grandparents to the imagined futures of great grandchildren. One paints a picture of stability and love, the other of fractured bonds and unspoken wounds. Yet, they both converge on the same truth: no matter where you come from or what you’ve inherited, the power to shape what comes next lies with you. Whether you have children or not, your choices, actions, and words can influence and impact those around you. I stand in the center of a narrowing bridge the voices behind me fade as the path ahead blurs mother's laugh soft and bright like sunlight through lace father’s steady hands guiding with silent strength two pillars holding my beginning grandmother’s kitchen warm with cinnamon and stories grandfather’s quiet hum a song for no one but himself their love wrapped in moments that feel like legend great grandmother’s name a whisper from old photographs great grandfather a shadowed face etched in sepia tones their lives, a mystery that barely touches my own ahead of me, the bridge stretches uncertain my child’s eyes mirror the questions I once asked their laughter a melody I long to remember forever grandchildren’s hands grasp the edge of my fading memory their names swirl in rhythm like words of a song remembered they are seeds of a future I hope to see bloom great grandchildren stand at the edge of the horizon their faces unknown their lives an untold story their whispers may never carry back to me the further the line extends the dimmer the light grows behind me, the past dissolves into myth ahead, the future retreats into shadow I am the peak of this staunch curve a bridge between what is known and what will be forgotten the thread that ties what was to what may never be I stand in the center of a chaotic storm the echoes behind me like broken glass underfoot mother’s voice sharp like the edge of an argument father’s silence a door closed against my questions their shadows fall unevenly over my beginning grandmother’s hands tremble as she folds memories into stories grandfather’s stare holds the weight of unspoken regret their love feels distant, scattered like loose pages great grandmother’s name a riddle passed without care great grandfather a figure blurred by time and disinterest their lives, faint marks erased by neglect ahead of me, the bridge wavers and cracks my child’s laughter threads through a wall of doubt their trust something I hold with hesitant hands grandchildren’s faces flicker like images on an old screen their names barely familiar in my weary recollection I fear their love may slip through the cracks I cannot mend great grandchildren, distant shapes in an unreachable dream their lives grow like weeds in the silence between generations their stories will never find me the past is jagged with wounds that never healed the future a path I stumble on, uncertain if it leads anywhere I am the fulcrum of this fragile curve a tenuous connection between fractured yesterdays and uncertain tomorrows I may not ever know the past is set in stone, its events unchanging each moment etched by those who came before it is a locked room, its walls engraved with scars or hearts the future is an open field, unmarked by footprints it waits, silent, patient, and unyielding no matter how tangled the roots of what came before the seeds of tomorrow rest in your hands what was given to you, whether pain or peace becomes the foundation you build upon the legacy you continue, or the cycle you break every decision you make echoes forward each step you take matters beyond the present moment you are the connection between what was and what will be it begins and ends with you, a path for those to follow the lineage you carry does not define your stride and wounds are a great place for light to enter remembering every shadow cast can be left behind the past cannot be changed, but the future is yours pass on what you value, and discard what you don’t create a life that reaches far beyond the horizon be the steward of a legacy that deserves to flourish the past may anchor, but the future is still unfolding a story written not just for you but for the ones who will carry it forward Whether your lineage is marked by warmth or by wounds, the path you walk is your own regardless of where it began. The life you live leaves traces for those who follow. The kindness you share, the lessons you teach, or the struggles you overcome—all may ripple through time, yet they are fleeting in the grand span of history. In the end, neither the brightness of love nor the shadows of pain will hold permanence. Those who follow may not remember your name or your story, but the mark you leave is not in being remembered—it is in how you live today and inspire those who come after. Choose to make a difference today for a better tomorrow—for a better world. Ecclesiastes 1:11 No one remembers the former generations, and even those yet to come will not be remembered by those who follow them.

a letter in my name, but the contents I have never seen words of thanks scrawled on paper for a card I never sent a tape sits on the shelf its label, confrontation with dad it reads my mind holds no recollection, the wound, already a scar is it memory fading like ink in rain or a shadow wearing my face a hand crafting a version of me that walks where I never tread the mind is a fragile keeper of time shifting like sand under a relentless tide each lost moment whispers a question, was it stolen or simply misplaced every fragment that is uncovered, pulls at the thread of trust more unanswered questions, just obstacles that cloud the mind do I chase the truth through tangled weeds or let it slip into the quiet what do I hope to gain, when real answers are already in the grave how do you unlearn the fear when even the mirror feels like a stranger is it safer to ignore the shadows to let the unanswered rest or should I dig until my hands bleed to find the shape of what is real truth feels brittle in this haze like glass held too tightly I reach for it knowing it may cut because silence is not safety but is bleeding the answer to replace what is already scarred doubt is a thief leaving me with moments I don’t recognize and a past that is so full of confusion, I cannot call it my own Ecclesiastes 7:25 "So I turned my mind to understand, to investigate and to search out wisdom and the scheme of things."

harmed by hands and words pushed into silence by the weight of others the world sharpens its edges against my softness mockery hums like a song I cannot escape but I will not retaliate with the same tools anger does not repair the cracks in my spirit revenge cannot return the kindness stolen from me these paths lead only to deeper wounds faith is my refuge when all else crumbles a quiet place where bitterness cannot root I hand over my pain to the unseen trusting that justice does not belong to me their voices may rise like storms but I will not be their echo instead, I wait in the stillness letting peace grow where hurt once thrived each step forward is not easy but I walk with faith as my strength letting love and forgiveness guide my path while God redeems what was lost no one is greater or lesser in their pain every one of us, a part of the same existence I will scatter seeds of compassion instead of thorns so others may find hope, where darkness lingers my scars are not trophies of defeat they are reminders of survival a silent testament to a heart that chose grace and found a way to keep beating the weight of justice is not mine to carry I leave it in the hands of the eternal while I continue forward unburdened becoming the person I was always meant to be Psalm 19:14 "May these words of my mouth and this meditation of my heart be pleasing in your sight, Lord, my Rock and my Redeemer."

It has been busy over the last four days since I picked up the Christmas tree someone was giving away. The meet up on Friday was good, even though there was construction and I missed the turn into the post office, I didn't panic! I learned where the post office is in my town, however, I typically use the station in the next town over because it is three miles closer to my house. While I was there, I texted someone that was interested in a crockpot I was selling, unfortunately they didn't respond. When the person pulled up with the tree, I could hardly contain my excitement, but I tried to respect her time and space. When I got home, I was mentally exhausted by the outing, but I wanted to set it up! It is pre-lit, came in three sections, and a stand. She also gave me a bag of ornaments and decorations. I was still on the fence about going through my ornaments that I have amassed over the last 40 plus years. Once I set up the tree, I just sat there and admired it, thanking God for making this happen. I am so grateful that this kind soul decided to gift this tree instead of bringing it to a thrift store or throwing it away. I kept thinking of what a neighbor told me about something else, "just do a little at a time," so I thought instead of feeling overwhelmed with decorating it, I would just wait until Saturday! As I sat there admiring the tree during the afternoon, I decided the least I could do is look at the bag she had sent along. I took each ornament out one by one, and I couldn't believe the beautiful things she had gifted me. I started by attaching a small shiny foil wreath to my front screen door. I had no idea my front door was metal until I tried to put a push pin in it, so that is why I chose the screen door. Looking at the bright red, gold, and green ball ornaments, I decided that this was the fresh start I needed! There is no doubt in my mind these were heaven sent, and I couldn't wait to decorate. The last post I wrote about Christmas, I chose a cover photo (below left) that took over thirty minutes of looking for something that resonated with me. As I was putting the balls on the tree (below right), I realized these were so similar to the ornaments in the picture I chose! These were different than what I ever had, and I thought they were really pretty. I didn't think I would actually have any like those in the picture, but they were peaceful! After these were distributed best that I could, I found an angel holding a book. Considering my thoughts on angels, which may be a post in the future,, and my middle name is Archangelina, I just loved it's simplicity and shine. It really is inspirational. The next ornament I took out of the bag was a church! I took my drill and put some holes to poke lights into it, and some small holes to make it look like the church is open. That turn out to be a fun activity! I took the drill out of the bag, attached the battery, selected the drill bit, drilled a hole, took the battery off, put the drill and bit away, and went in to try it out. I would go through this same procedure four more times. I don't know why I just didn't leave the drill out until I was done, but I didn't. It came out perfectly! I continued to pull out the ornaments, a few I decided not to use, but I hope to gift them to someone at the flea market this coming Saturday. Then, the ornament I pulled out of the bag was so reassuring that this tree and ornaments were an answer to prayer. It was a solitary gold drum, that sparkled with color in the light. Travis, my son that passed away, was a drummer, and we played, "Little Drummer Boy" at his funeral. When looking for ornaments, she could have not possibly known how special this would be to me. However, God knew what I needed. It also gave me clarity on what to do with the ornaments from years past— pack them up and send them to my boys! It has been unusually cold, and I wondered if my two light blankets would be enough to keep me warm. In addition, I have continued going outside for thirty minutes, and it is getting easier when I want to go somewhere, to go without too much internal debating. I sorted the ornaments by child, and found just enough tissue paper, and bubble wrap to make a nice package for each of them. Travis' ornaments, I repacked and stored. I didn't have any boxes, so I had to get creative. I remembered seeing a cardboard box in one of the bins I haven't unpacked yet. I had no idea what was inside, and I didn't realize I had never opened it. Another problem solved, it was a blanket—a twitch blanket! I didn't recall ordering it, so I looked on Amazon, and I had ordered it 27 December 2019. According to the invoice, I earned a gift card at work, along with my employee discount, to pay for it. At least now if I get too cold, I have another blanket! I can't wait to start streaming again, but for now I can be comfy! How great is God! With the box from the blanket, I constructed two boxes. I looked online to see which would be cheaper, UPS or the Postal Service. As I was trying finishing packing the boxes, I got a notification to pick up groceries from Walmart. A minute later, the woman who wanted the crockpot messaged me—she was in the area. We decided to meet at the pharmacy near my house and Walmart in only five minutes! The boxes of ornaments would have to wait! She was right on time! She gave me the $10 and I gave her one of my cards. She had a really kind presence, and it took away the anxiety of meeting. It was a very long wait at Walmart, but I wasn't too bothered. Once I got home, it was back to the ornaments! I had another box to return to Amazon, so I decided to use UPS. Wrong move. When I got there, it was really crowded, the store did not have internet, and could only take cash. I wanted to find out how much the boxes would cost to ship, and I would come back later. It was frustrating because the agent didn't understand when I mentioned a flat rate, I had to pull it up on my phone to show him. I had no idea that the UPS store was not UPS—they use the same logo! Even though UPS has a simple rate, and it was affordable, the UPS store was more than double. I kept calm and decided to go to the post office down the road. I was pretty happy how well I handled the chaos of the UPS Store, so on the way to the post office, the $10 crockpot money went to a good cause—at least I prayed it did. Arriving at the post office, I quickly became overwhelmed when there were so many options. I didn't even have the kids names or addresses on the boxes because I thought they were going to go UPS. I saw boxes that were free to use, and thought about using them, but it was hard to decide because I couldn't find the shipping cost for them. I started walking around looking on the walls, then I finally saw the prices, about the same time another customer asked me if she could help me find something. We started chatting, as I often do, and we had a really nice conversation.  I wasn't sure if I was supposed to write their names on the boxes, or if there was a form. As we continued to chat, I found a pen and wrote the boys names and addresses best I could, but it wasn't working to well because of the tape on the box. When I got finished, we parted ways, each expressing how our day was better meeting each other and talking. It was soon my turn at the counter! The one agent, looked at me, said he would be back in a minute, but then the other agent became available—she was great! She only has five years left until retirement, and I could really empathize with her, as I used to work at the post office. We had a nice chat. She told me I needed my address on the front, instead of the back. Thankfully, she offered her marker that would write over the tape! During checkout, I was even able to get the money I will need to sell at the flea market on Saturday. Some people can instinctively calm anxiety, whereas others can stir up anxiety! We finished our business, and she walked out with me, turn and said no regrets! I responded that I never have regrets—which I don't—she said good! I headed home really proud of my 90 minute outing today! Over the last four days, I have had face to face interactions with about fifteen people! It is still a challenge to go outside each day, but I can really see the progress I am making. As I sit back, look at the lights on the tree, and reflect on this past week, I know there is only one part missing in my life. I hope the kids enjoy the nostalgia the ornaments are sure to bring—expected to arrive in 3 - 5 days, according to the post office! Matthew 6:8 "Do not be like them, for your Father knows what you need before you ask him."

Narcissism can be considered a personality disorder, specifically Narcissistic Personality Disorder (NPD), which is a recognized mental health condition. People with NPD often have an inflated sense of their own importance, a deep need for admiration, and a lack of empathy for others. They may also have difficulty with relationships due to their self-centered behavior, and their emotional responses can be extreme or manipulative. Additionally, mental health conditions are complex, the intensity, frequency, and impact of these traits that matter, and understanding them requires professional evaluation. However, a person can be described as having narcissistic traits if they display certain behaviors commonly associated with narcissism, such as a strong need for admiration, a lack of empathy, a need for validation, self-centeredness, manipulative behavior, or a sense of entitlement. It is important to note that not everyone who displays narcissistic traits has NPD. Narcissism exists on a spectrum, and some people may show narcissistic tendencies and exhibit narcissistic behaviors in certain situations without meeting the full criteria for a clinical diagnosis. Common Narcissistic Behaviors in Relationships : Love bombing : Overwhelms the partner with excessive affection, compliments, and gestures early in the relationship to gain control and manipulate. Jealousy and control : May display possessiveness or control over their partner’s actions, friendships, or even appearance. Emotional manipulation : Uses guilt, fear, or shame to control their partner’s emotions and actions. Lack of empathy : Dismisses or disregards the feelings, needs, or concerns of their partner. Constant need for admiration : Seeks excessive validation and praise from their partner, expecting constant attention and affirmation. Gaslighting : Manipulates or denies the partner's reality to make them doubt their own perceptions or memories. Self-centeredness : Focuses primarily on their own needs and desires, without consideration for their partner's feelings or needs. Belittling or demeaning the partner : Criticizes or undermines the partner’s self-worth or achievements to maintain a sense of superiority. Blaming others : Refuses to take responsibility for their own actions, blaming their partner or others for any problems or issues in the relationship. Lack of emotional support : Rarely provides emotional support to the partner but expects it when they are in need. Isolation : May try to isolate their partner from friends, family, or support networks to increase dependence on them. Passive-aggressive behavior : Uses indirect ways of expressing anger or dissatisfaction, such as silent treatment or sarcasm. These behaviors often create an unhealthy dynamic in relationships, as the narcissist tends to prioritize their own needs and feelings over the well-being of their partner. If you are dealing with someone who exhibits narcissistic behavior, especially in a relationship context, it can be incredibly challenging and emotionally draining. The constant cycle of love-bombing followed by devaluation can make you question your own worth, leaving you emotionally attached despite the pain. The connection, however toxic, can feel familiar, and breaking away often feels like losing a part of yourself. Thinking about sharing this with someone exhibiting narcissistic traits along with specific examples? Don't bother! A narcissist would likely avoid taking any responsibility or reflecting on their own behaviors. Their response would likely center on protecting their self-image, deflecting blame, and trying to turn the situation around to make it seem like you're the one with the problem. They may downplay your feelings or even suggest you're the one in the wrong, and you are the narcissist, all in an effort to maintain control and avoid any confrontation about their own toxic behaviors. A Personal Encounter This response is exactly what happened when I tried to share my observations with someone exhibiting narcissistic traits. I am sharing this personal story because it helps me let it go, and I think others may be able to relate and find some kind of inspiration from reading it. I am fully disclosing these emails for transparency and context. I will be offering my thoughts on how his emails continued to show narcissistic behavior. Our Email Exchange While we were in a relationship, I sent him a list with specific examples, praying he would recognize the problem and fix it. He didn't and instead chose to end the relationship. A year after he broke off our engagement, and shortly after he reached out to me, I shared a bible verse with him, writing about it resonating with me and my curiosity. The verse helped explain that my curiosity was about understanding and gaining knowledge. My Original Message "While researching for my next GoFundMe update, I came across a verse that instantly made me think about our conversations and the challenges we faced around communication. The verse is Proverbs 18:15: "The heart of the discerning acquires knowledge, for the ears of the wise seek it out." This verse highlights how valuable it is to seek understanding and ask questions. I believe that true wisdom comes from being open to learning and listening, even when it means questioning things to gain a deeper understanding. I wanted to share this thought with you because it represents how I view the importance of seeking clarity and understanding. I am sorry if my questions were frustrating; my intention was always to understand better. I hope this offers a perspective on my curious nature and the value I place on seeking knowledge and understanding." His response He wrote back completely dismissing everything I had written: "I really don't want to remember any of it, it frustrates me just having to think back to that time, a time with so much hopes and dreams only to be quenched a big lack of what really was this relationship about and wanting all this to come to fruition but plainly seeing one of us would let go long enough to find solace and comfort else where other than in the relationship, it feels like it was all a big waste of time." My response I was confused and wrote back asking him to clarify what he meant when he wrote, ""but plainly seeing one of us would let go long enough to find solace and comfort else where other than in the relationship" What do you mean? Did you turn to something or someone else and that is why you stopped trying?" His response NO! YOU STOPPED TRYING, YOU WOULD BLOCK ME ON DISCORD, YOU WOULD UNFRIEND ME ON FACEBOOK, BUT IM THE NARCISSIST REMEMBER, I MANIPULATE OTHERS, I DESTROY RELATIONSHIPS AND I MOVE ON AFTER DOING SO. I BECAME A BITTER MAN, BUT I WAS SHOWN PITY, PITY FROM A SISTER WHO KNOWS HER BROTHER AND KNOWS MY HEART AND AM FAR FROM THE THINGS KM ACCUSED OF. SHE WAS MY SOLACE AND COMFORT, SHE LIFTED AND RAISED ME UP AGAIN. NEVER TO FALL AGAIN. My thoughts His response to my confusion was a textbook example of narcissistic behavior. Rather than addressing my direct question, he deflects all blame onto me, turning the situation around to make me feel responsible for everything that went wrong. Narcissists often use this tactic to avoid accountability for their own actions. He claims that I stopped trying, yet he offers no examples to support this and ignores how his own actions may have contributed to the breakdown of our relationship. His statement, "YOU STOPPED TRYING, YOU WOULD BLOCK ME ON DISCORD, YOU WOULD UNFRIEND ME ON FACEBOOK," is a classic example of a narcissist shifting blame. He completely overlooks the fact that blocking him was my response to his actions or an effort to prevent further escalation. He refuses to acknowledge the emotional toll his behavior may have taken on me, instead casting me as the villain. This is a common tactic to protect their fragile ego by projecting their faults onto others. When he brings up his sister as his source of solace and comfort, it adds another layer of manipulation. By invoking her, he's using an external source of support to justify his actions and further distance himself from responsibility. Narcissists often seek validation from those who are close to them, especially when they're attempting to deflect the negative perception others may have of them. This shields the narcissist from confronting their actions or taking responsibility, as they are reassured that they are the victim. It's a way of reaffirming their self-image and avoiding the reality of their behavior. His response doesn’t show any genuine self-awareness or growth. Instead, it reaffirms the narcissistic tendencies of deflection, blame-shifting, and a lack of empathy for my side of the story. By offering the narcissist solace instead of addressing the root cause of the conflict, the sister disregards the hurtful impact of his actions. It’s all about him protecting his image and refusing to take any real responsibility for what happened. Another message : While I was still trying to comprehend the entirety of the message, he sent me another short message referring to my original email and told me my take on the bible verse was wrong and how the conversation unfolded follows. " And by the way the heart of the discerning acquires knowledge is Godly knowledge not ones own question or reasoning but the acquirement of spiritual knowledge" My response : I’ve been thinking about your comment regarding Proverbs 18:15, where you said, "the heart of the discerning acquires knowledge" refers only to Godly knowledge and not to one's own questioning or reasoning. While I respect that this is your interpretation, I do not believe you, or anyone, has the right to tell me how God wants me to interpret scripture. My relationship with God is personal, and my interpretation of His word is based on my own understanding and connection with Him. Everyone’s journey with scripture is different, and no one should impose their perspective as the only valid one. By insisting that your interpretation is the correct one, you disregard my spiritual growth and personal understanding. That kind of behavior comes across as narcissistic—dismissing my thoughts and centering your experience as superior. My view of faith is about seeking wisdom, understanding, and spiritual growth, and I choose to engage with scripture in a way that speaks to me. Humility in spiritual matters is important, and there should always be room for personal reflection and respectful discussion. Your rigid view doesn’t align with how I approach my relationship with God, and I think it’s important to make that clear. His response: "Ohh you've never had a problem making anything clear through out the entire relationship, and get over yourself with your self evaluation of me being narcissistic, I hate that word. You will never have a chance to call me that again. I've had enough of this conversation. Leave me alone." My thoughts: This response was very telling and completely fitting for someone with narcissistic traits. The deflection of blame, refusal to take responsibility, and shutting down the conversation were all typical behaviors I have come to recognize in narcissists. It also showed the lack of empathy for my feelings and the desire to control how he was perceived. His use of "get over yourself" and "you will never have a chance to call me that again" indicated an effort to maintain dominance and shut down any further discussion about his behavior, which is common with narcissists. It was clear that he was avoiding accountability, trying to protect his fragile self-image, and ensuring that the focus remained on me rather than on his actions. His response was all about control, dismissing my concerns, and invalidating my experience. Narcissists often react this way when confronted with their toxic behaviors—deflecting, denying, and avoiding any kind of self-reflection. A Surface-Level Apology When he sent this last message in this exchange three hours later saying, "I'm sorry Linda for my harsh responses please forgive me," it may have seemed like a step toward accountability. However, this kind of apology from someone with narcissistic traits is often more about relieving their own discomfort than truly acknowledging the harm they've caused. Narcissists can apologize, but the apology is usually surface-level and doesn't come with the intention of making real amends or changing their behavior. In this case, while he might have acknowledged his harsh responses, the apology doesn't address the underlying issues or take responsibility for his actions. It feels more like a way to end the conflict without addressing the deeper problem. A true apology from someone who wants to change would be accompanied by efforts to understand why their behavior hurt me and a genuine desire to change their actions moving forward, not just to placate me in the moment. Conclusion Maybe someone can shed a different light on the exchange, and I would be happy to consider your thoughts. I hope you will share your own stories involving narcissists and those that exhibit narcissistic behaviors. I didn't have experience with narcissism until I met him. Maybe this is the lesson God wanted me to learn by sending a man with many wonderful qualities, all the traits I asked for—God threw narcissism in for free! Do not wait for a narcissist to get help or change, because true change requires self-awareness and a willingness to acknowledge their flaws, which is something most narcissists lack—ultimately, they are unlikely to seek help or change unless they genuinely want to, and that often never happens. Setting boundaries and seeking support from a therapist can help you protect your mental health. Related Bible Verses Romans 12:19 “Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: 'It is mine to avenge; I will repay,’ says the Lord.” Matthew 5:44 “But I tell you, love your enemies and pray for those who persecute you.” 1 Peter 3:9 “Do not repay evil with evil or insult with insult. On the contrary, repay evil with blessing, because to this you were called so that you may inherit a blessing.” Proverbs 24:29 “Do not say, ‘I’ll do to them as they have done to me; I’ll pay them back for what they did.’” Luke 6:27-28 “But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you.” Ephesians 4:32 “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” 1 Corinthians 13:4-7 “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.”