I began the WalkFit program with the goal of finding a structured and easy way to stay active and lose weight. The program offered a 12-week trial for just over $25, which seemed like a reasonable way to test it out. Any cost would be an issue, but I was determined to find the money. In the time it took me to juggle everything around to find I was unable to pay for it, a discounted offer came up for $19.29—which was amazing and excellent because after searching all possible sources, I could only wrangle up $20! Since starting, the first week I was walking 4,000 - 6,000 steps. I would estimate about 2,000 - 3,000 more than I had typically averaged before starting the program. I have always paced my floors, but never counted steps. Beginning the second week, I have been walking 10,000 to 12,000 steps a day, consistently meeting my daily goal. The program's weekly step requirements gradually increase over time, making it a manageable challenge. There are a variety of workouts including, but not limited to dance, aerobics, stretching, treadmill, and yoga. There is also a free walk option.
How WalkFit Works
The WalkFit program works by setting specific daily step targets and progressively increasing those targets each week. The pace begins at a moderate level and becomes more intense as time goes on, encouraging steady growth in stamina. Many of the workouts have a fixed number of steps that are added to the total when completed. The workouts currently range between ~700 steps and ~950 steps. Each workout takes roughly 10 - 15 minutes to complete. The free walk option steadily increases. I started at 3,000 steps to complete one cycle, and now I am up to 4,500 steps—about a 2 mile walk.
How WalkFit Tracks Your Steps
WalkFit collects your step and distance information from your chosen source: phone sensor, Smart Watch with WearOS, Google Fit, or Fitbit. The data is updated every 30-60 minutes or as soon as you open the app. Because of this, you might notice your daily goal is slightly lower on the home screen or in notifications. This is temporary, and the data will be fully accurate after the next sync. You can also refresh the app manually by re-opening it or using the pull-to-refresh feature on the main screen.
There are currently some technical issues with the app that have been escalated to the technical team for resolution. The issues I have encountered mostly involve the steps not being correctly added after completing certain workouts, particularly during late evening sessions. Despite this, I have received consistent support and updates from the team, and they are actively working to resolve the problem. It is not a deal-breaker. Now that I have a better sense of when the problem occurs, I can plan accordingly. It was demotivating at first, but customer service has been very friendly, welcoming, and quick to respond. I really appreciate the continuity in communication as the same representative has been responding to me each time I send them additional information. A big shoutout to Nicole from The WalkFit team for her ongoing support!
My WalkFit Plan
While I have not noticed any drastic physical changes yet, the program has been motivating. It is easy to stay on track because of the built-in accountability. The thought of not completing my daily goal keeps me focused, and I am gradually becoming more active as the program increases the step requirements. My short-term weight loss goal is to lose 20 pounds by May, and the program suggests that the steady increase in pace will help me achieve that goal. My long-term goal is to lose about 60 pounds within a year, and I hope to be able to continue using this program to support that process.
At the end of my 12-week trial in June, I am unsure whether I will continue with the program due to the cost. The full price is $66 for 12 weeks, and I am uncertain if the cost will be affordable or worth it for me. It was set to auto-renew, so I decided to cancel it in the middle of writing this post while it was on my mind. Typing out the $66 cost reminded me and I did not want to forget! I knew after canceling my subscription, I would still be able to access the program until the expire date in June. What a great idea that turned out to be! After cancelling, I was immediately offered a 3-month discounted rate at 80% off—only $13.33 for three months and my initial subscription reinstated! This discount will extend my subscription until September, which was an offer I could not pass up.
Program Details
The WalkFit program is designed to help users gradually increase their daily physical activity through walking. Each plan is individually created to meet your specific needs.
Daily Step Targets: Each week, the program sets a target number of daily steps to complete. The first few weeks start at lower targets, and the requirements increase as the user progresses. There is an option to adjust the program's pace.
Pace Adjustments: As the program continues, the pace of walking gradually intensifies, encouraging the user to build endurance and stamina.
Motivational Reminders: The program provides daily reminders to keep users engaged and motivated. These notifications can be lessened or turned off.
Progress Tracking: Users can monitor their daily steps and overall progress within the app, which helps maintain focus and accountability.
Challenges: There are challenges you can join in addition to your planned workouts. There are a variety of weekly and monthly goals to help you stay motivated.
My Final Thoughts
For me, this program has all the features that will be helpful—a daily goal, step by step demonstrations, a variety of different types of workouts, easy access with the app, added challenges, and educational articles. I have always been fairly active, but never really tried a workout regiment. I understand I could find similar videos on youtube, however, there is no built in accountability. The visual reminders make this ideal for me.
I just use my phone sensor, but I am hoping at some point I can get a fitbit or smartwatch—it will be better than having to carry around my phone in order for my steps to be counted! My son is always finding free or nearly free items, so I asked him to be on the lookout!
Update: I found a fitbit versa 2 super cheap—the price of one piece of jewelry I sold!! The band is adorable and just my style! It is being shipped across the country and will be arriving towards the end of the week! Very excited for this timely find!
Now that I have internet back, I can more easily cast the workouts on my television. I have even considered having a workout stream on Twitch, but I have yet to get a camera! Some may laugh at my awkwardness, but maybe it will help someone!
Think about the time you have watched a video, and there was that one person out of step, facing the wrong way, or stumbling over their own two feet—that is me!
If you are looking for a simple and effective way to stay active, this program may be a good fit. It is easy to use, provides gradual challenges, and helps you track your progress. It is available for Android phone and iPhone. The steady increase in pace helps ensure that you stay motivated and on track to meet your fitness goals.
1 Timothy 4:8
"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."
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