Is softening your words manipulative? What if you don’t agree with someone’s feelings? Aeris shares some insight and takes on manipulation in this candid Q&A.

WalkFit is an app that supports you in losing weight, and helps build a healthier and more enjoyable lifestyle through walking exercises.

Recognizing your own efforts and progress is key to personal growth and self-worth. Give the credit you deserve, even for small wins.

Personal growth isn't one-size-fits-all. Explore 10 key areas—resilience, mindfulness, authenticity, and more—to grow in your own way.

Meaningful moments are created in the now, not in the future. The best time to focus on what is important is always today.

Reflect on the choices that shape your life. Time moves forward—it is up to you to decide which buttons to push to create the life you want.

Can all people change or is resisting change easier? Change is hard, but it doesn’t have to be impossible—change starts and ends with you!

Your choices define what matters most. Recognizing what’s truly important can guide your actions, relationships, and overall well-being.