Instead of smoothly going up and down, the added burden makes every movement feel heavier, requiring more effort to keep from being stuck...

By adjusting your habits and tuning in to your true sleep needs, you may uncover that less is sometimes more when it comes to rest.

There are strategies to help with insomnia along with classic, but effective approaches for distracting your mind and relaxing into sleep.

It can be hard to understand why setbacks and drama can be good things when they're happening to you, but when you look back in hindsight...

I fight those with tools I've learned over the years—writing, reaching out to others, and knowing the impulse...will pass.

Edit 2: I made some more changes as seen on this new card!. This looks so good to me! The logo being lined up looks amazing!

I thought about the tremendous pressure I feel when I am outside and what is going to keep me going. I realized I focus on intrinsic reward

I remembered how I had to explain the difference, between putting it off and struggling just to start. It wasn't just about avoiding...