There are strategies to help with insomnia along with classic, but effective approaches for distracting your mind and relaxing into sleep.

It can be hard to understand why setbacks and drama can be good things when they're happening to you, but when you look back in hindsight...

I fight those with tools I've learned over the years—writing, reaching out to others, and knowing the impulse...will pass.

Edit 2: I made some more changes as seen on this new card!. This looks so good to me! The logo being lined up looks amazing!

I thought about the tremendous pressure I feel when I am outside and what is going to keep me going. I realized I focus on intrinsic reward

I remembered how I had to explain the difference, between putting it off and struggling just to start. It wasn't just about avoiding...

It is as if the beauty of those moments is dulled when I cannot celebrate the victories and address the challenges in a meaningful way.

The misshapen flowers are reminders that not everything has unfolded as expected; some dreams and plans changed along the way.